this may come as a surprise to the me generation, but happiness doesnt come from living in a big house, buying the latest techno-gadget, and getting stamps from exotic locales in your passport.
in fact, a 2005 poll by time magazine found that helping others was a major source of happiness for 75 percent of americans.volunteering is an opportunity to be socially engaged and contribute to the lives of others, says stephen post, a professor at case western reserve university who co-authored the book why good things happen to good people with jill neimark. its not material goods that make us happyits having purpose and meaning in our lives.
in fact, some recent research suggests that were actually hard-wired for helping. even thinking about helping others is enough to stimulate the part of our brain associated with feel-good chemicals like oxytocin.helping others doesnt just make us happier, theres also evidence it makes us healthier too. recent research out of england shows that cities with higher rates of volunteerism had the lower rates of depression and heart disease, says post.
dont have a lot of free time? no worries. people who volunteer just two hours per week (100 hours per year) enjoy lower rates of depression and better physical health.
2017届高考英语一轮复习课时训练:Unit 6 Design
2016届安徽省高考英语二轮高效课时检测:20 议论文
2017届高考英语一轮基础知识复习:Unit 1 Women of achievement(新人教版必修4)
智商堪比爱因斯坦 盘点好莱坞隐藏的学霸明星[1]
2016届安徽省高考英语二轮高效课时检测:6 词形变化
2017届高考英语一轮专题突破解题策略课件:11 选修6 完形填空之上气下气难贯通-对段落关系及解题线索把握不准确(新人教版)
2017届高考英语一轮复习课时训练:Unit 11 The Media
2017届高考英语一轮复习课时训练:Unit 8 Adventure
2017届高考英语一轮专题突破解题策略课件:6 必修3 阅读理解之写作目的与观点态度题(新人教版)
2016届安徽省高考英语二轮高效课时检测:16 记叙文
2017届高考英语一轮复习课时训练:Unit 4 Cyberspace
2017届高考英语一轮专题突破解题策略课件:9 必修5 完形填空之对近义词区分不清(新人教版)
2016届安徽省高考英语二轮高效课时检测:25 介词和介词短语
2017届高考英语一轮复习课时训练:Unit 1 Lifestyles
2017届高考英语一轮复习课时训练:Unit 12 Culture Shock
2017届高考英语一轮基础知识复习:Unit 2 English around the world(新人教版必修1)
2017届高考英语一轮复习课时训练:Unit 24 Society
2017届高考英语一轮专题突破解题策略课件:12 选修6 完形填空之对作者的写作意图不明了(新人教版)
2016届安徽省高考英语二轮高效课时检测:7 信息归纳
2016届安徽省高考英语二轮高效课时检测:12 动词和动词短语
2016届安徽省高考英语二轮高效课时检测:18 说明文
2016届安徽省高考英语二轮高效课时检测:1 名词、冠词和主谓一致
2016届安徽省高考英语二轮高效课时检测:9 提纲类
2017届高考英语一轮复习课时训练:Unit 2 Heroes
2016届安徽省高考英语二轮高效课时检测:24 细节理解
高盛将造机器人顾问 为大众提供投资建议
2016届安徽省高考英语二轮高效课时检测:19 填写原词
2016届安徽省高考英语二轮高效课时检测:4 并列句和复合句
2016届安徽省高考英语二轮高效课时检测:23 主旨大意
2016届安徽省高考英语二轮高效课时检测:21 推理判断
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