this may come as a surprise to the me generation, but happiness doesnt come from living in a big house, buying the latest techno-gadget, and getting stamps from exotic locales in your passport.
in fact, a 2005 poll by time magazine found that helping others was a major source of happiness for 75 percent of americans.volunteering is an opportunity to be socially engaged and contribute to the lives of others, says stephen post, a professor at case western reserve university who co-authored the book why good things happen to good people with jill neimark. its not material goods that make us happyits having purpose and meaning in our lives.
in fact, some recent research suggests that were actually hard-wired for helping. even thinking about helping others is enough to stimulate the part of our brain associated with feel-good chemicals like oxytocin.helping others doesnt just make us happier, theres also evidence it makes us healthier too. recent research out of england shows that cities with higher rates of volunteerism had the lower rates of depression and heart disease, says post.
dont have a lot of free time? no worries. people who volunteer just two hours per week (100 hours per year) enjoy lower rates of depression and better physical health.
跟我背CET4核心词汇:valid
跟我背CET4核心词汇:wonder
跟我背CET4核心词汇:precaution
跟我背CET4核心词汇:advertise
跟我背CET4核心词汇:remote
跟我背CET4核心词汇:religious
跟我背CET4核心词汇: invade
跟我背CET4核心词汇:resolve
跟我背CET4核心词汇:continuous
跟我背CET4核心词汇:explosive
跟我背CET4核心词汇:valley
跟我背CET4核心词汇:enclose
跟我背CET4核心词汇:adhere
跟我背CET4核心词汇:virtual
跟我背CET4核心词汇:consistent
跟我背CET4核心词汇:grand
跟我背CET4核心词汇:forbid
跟我背CET4核心词汇:poverty
跟我背CET4核心词汇:exploit
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跟我背CET4核心词汇:debt
玩游戏记英语四级单词:Millennium千
跟我背CET4核心词汇:global
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跟我背CET4核心词汇:coil
跟我背CET4核心词汇:adult
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