this may come as a surprise to the me generation, but happiness doesnt come from living in a big house, buying the latest techno-gadget, and getting stamps from exotic locales in your passport.
in fact, a 2005 poll by time magazine found that helping others was a major source of happiness for 75 percent of americans.volunteering is an opportunity to be socially engaged and contribute to the lives of others, says stephen post, a professor at case western reserve university who co-authored the book why good things happen to good people with jill neimark. its not material goods that make us happyits having purpose and meaning in our lives.
in fact, some recent research suggests that were actually hard-wired for helping. even thinking about helping others is enough to stimulate the part of our brain associated with feel-good chemicals like oxytocin.helping others doesnt just make us happier, theres also evidence it makes us healthier too. recent research out of england shows that cities with higher rates of volunteerism had the lower rates of depression and heart disease, says post.
dont have a lot of free time? no worries. people who volunteer just two hours per week (100 hours per year) enjoy lower rates of depression and better physical health.
海南省高考英语复习课件:Module 4《Fine Arts—Western,Chinese and Pop Arts》(外研版必修2)
高考英语复习冲刺训练:外研版选修7 Module2《Highlights of My Senior Year》(附解析)
高中英语词法复习汇总:介 词
高考英语复习冲刺训练:外研版必修1 Module3《My First Ride on a Train》(附解析)
高中英语句法复习汇总:定语从句
高考英语复习冲刺训练:外研版必修3 Module3《The violence of Nature》(附解析)
高中英语词法复习汇总:虚拟语气
高中英语句法复习汇总:It的用法
高中英语词法复习汇总:情态动词
高考英语复习冲刺训练:外研版必修1 Module4《A Social Survey—My Neighbourhood》(附解析)
高考英语复习冲刺训练:外研版选修7 Module3《Literature》(附解析)
高考英语复习冲刺训练:外研版选修8 Module1《Deep South》(附解析)
《萨利机长》电影精讲(视频)
高考英语复习冲刺训练:外研版选修7 Module5《Ethnic Culture》(附解析)
高中英语词法复习汇总:动词的非谓语形式
高考英语复习冲刺训练:外研版选修8 Module3《Foreign Food》(附解析)
海南省高考英语复习课件:Module 6《Unexplained Mysteries of the Natural World》(外研版必修4)
海南省高考英语复习课件:Module 3《Music》(外研版必修2)
海南省高考英语复习课件:Module 2《Developing and Developed Countries》(外研版必修3)
高中英语句法复习汇总:情景交际、惯用法及其他
高中英语句法复习汇总:There be结构
高中英语句法复习汇总:省略句
海南省高考英语复习课件:Module 5《A Trip Along the Three Gorges》(外研版必修4)
高中英语句法复习汇总:名词性从句
海南省高考英语复习课件:Module 1《Europe》(外研版必修3)
高中英语句法复习汇总:否定句
高考英语复习冲刺训练:外研版必修3 Module2《Developing and Developed》(附解析)
高考英语复习冲刺训练:外研版必修1 Module1《My First Day at Senior High》(附解析)
海南省高考英语复习课件:Module 6《Old and New》(外研版必修3)
海南省高考英语复习课件:Module 5《Great People and Great Inventions of Ancient China》(外研版必修3)
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