The woman tried to explain that she hadnt meant to offend him, but the driver kept yelling. She finally realized he was too upset to be reasonable. So she did the unexpected. You know, youre right, she told him. It must seem dumb for me to assume you dont know the best way through the city. Taken aback, the driver flashed his rider a confused look in the rear-view mirror, turned down the street she wanted and got her to the train on time. He didnt say another word the rest of the ride, she said, until I got out and paid him. Then he thanked me. When you encounter people like this cab driver, theres an irresistible urge to dig in your heels. This can lead to prolonged arguments, soured friendships, lost career opportunities and broken marriages. As a clinical psychiatrist, Ive discovered one simple but extremely unlikely principle that can prevent virtually any conflict or other difficult situation from becoming a recipe for disaster. The key is to put yourself in the other persons shoes and look for the truth in what that person is saying. Find a way to agree. The result may surprise you. Sulkers Steves 14-year-old son, Adam, had been irritable for several days. When Steve asked why, Adam snapped, Nothings wrong! Leave me alone! and stalked off to his room. We all know people like this. When theres problem, they may sulk(生闷气) or act angry and refuse to talk. So whats the solution? First, Steve needs to ask himself why Adam wont talk. Maybe the boy is worried about something that happened at school. Or he might be angry at his dad but afraid to bring it up because Steve gets defensive whenever he is criticized. Steve can pursue these possibilities the next time they talk by saying, I noticed youre upset, and I think it would help to get the problem out in the open. It may be hard because I havent always listened very ? 58 ? well. If so, I feel bad because I love you and dont want to let you down. If Adam still refuses to talk, Steve can take a different tack: m concerned about whats going on with you, but we can talk things over later, when youre more in the mood. This strategy allows both sides to win: Steve doesnt have to compromise on the principle that ultimately the problem needs to be talked out and resolved. Adam saves face by being allowed to withdraw for a while. Noisy critics. Recently, I was counselling a businessman named Frank who lends to be overbearing when hes upset. Frank told me that I was too absent-minded with money and that he shouldnt have to pay at each of our sessions. He wanted to be billed monthly. I felt annoyed because it seemed Frank always had to have things his way. I explained that I had tried monthly billing, but it hadnt worked because some patients didnt pay. Frank argued that he had impeccable credit and knew much more about credit and billing than I did. Suddenly I realized I was missing Franks point. You are right, I said. Im being defensive. We should focus on the problems in your life and not worry so much about money. Frank immediately softened and began talking about what was really bothering him, which were some personal problems. The next time we met, he handed me a check for 20 sessions in advance! There are times, of course, when people are unreasonably abusive and you may need to just walk away from the situation. But if the problem is one that you want solved, its important to allow the other person to keep some self-esteem. Theres nearly always a grain of truth in the other persons point of view. If you acknowledge this, he or she will be less defensive and more likely to listen to you. Complainers. Brad is a 32-year-old Detroit chiropractor who recently described his frustration with a patient of his: I ask Mr. Barry, How are you doing? and he dumps out his whole life story-his family problems and his financial difficulties. I give him advice, but he ignores everything I tell him. Brad needs to recognize that habitual complainers usually dont want advice. They just want someone to listen and understand. So Brad might simply say : sounds like a rough week, Its no fun to have unpaid bills, people nagging you, and this pain besides. The complainer will usually run out of gas and stop complaining. The secret is not to give advice. Just agreeing and validating a persons point of view will make that person feel better. Demanding friends. Difficult people arent always -, angry or just complaining. Sometimes they are difficult because of the demands they place upon us. Maybe a friend puts you on the spot with a request to run an errand for him while hes out of town. If you have a crowded schedule, you may agree but end up angry and resentful. Or if you say no in the wrong way, your friend may feel hurt and unhappy. The problem is that, caught off guard, you dont know how to deal with the situation in a way that avoids bad feelings. One method Ive found helpful is punting. Youre punting when you tell the person you need to think about the request and that youll get back about it. Say a colleague calls and pressures me to give a lecture at his university. Ive learned to say, m flattered that you thought of me. Let me check my schedule, and Ill call you back. This gives me time to deal with any feelings of guilt if I have to say no. Suppose I decide it is better to decline; punting allow me to plan what I will say when I call back, I appreciate being asked, I might indicate, but I find Im over-committed right now. However, I hope youll think of me in the future. Responding to difficult people with patience and empathy can be tough, especially when you feel upset. But the moment you give up your need to control or be right, the other person will begin relaxing and start listening to you. The Greek philosopher Epictetus understood this when he said nearly 2, 000 years ago, If someone criticizes you, agree at once. Mention that if only the other person knew you well, there would be more to criticize than that ! Real communication results from a spirit of respect for yourself and for the other person. The benefits can be amazing.
五个雅思听力的提高要点解读
雅思听力评分标准的四大特点分析
雅思听力中长段子的精听方法介绍
三大方法助你突破雅思听力高分
八大雅思听力场景词汇整理
雅思听力的四大备考技巧
雅思听力填空题的通用解题思路
雅思听力备考的6个建议
雅思听力备考的立体复习法介绍
提高雅思听力的四遍式听法
四大雅思听力题型的解题技巧介绍
雅思听力section 2场景介绍
雅思听力考试中常见的替换词分享
提高雅思听力能力的3条建议
雅思听力满分的四步解题法
解答雅思听力填表题的注意事项
雅思听力七大陷阱的破解方法
雅思听力搭配题的解题思路分享
详细解析雅思听力的选课场景
雅思听力审题的四个关键点
实例解析雅思听力选择题中的比较考点
雅思听力考试时需要当心的5类陷阱
雅思听力的六个高分策略分享
雅思听力的三个常见失分点介绍
雅思听力多选题的特点及解题思路指导
实例解析雅思听力考试中的条件词陷阱
解读雅思听力中的基本数字考点
拿下雅思听力8分的秘诀分享
雅思听力出题原则简介
打造雅思听力高分的三个细节讲解
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