盘点喝绿茶的11个好处

1) It is an excellent source of antioxidants.

绿茶能帮助你抵御衰老。

2) It burns fat and enables you to exercise longer.

绿茶能助你燃烧脂肪，延长运动时间。

3) It prolongs your life.

绿茶能延年益寿。

4) It lowers stress but boosts brain power.

绿茶能帮助你降压，增加大脑活力。

5) It reduces high blood pressure.

绿茶能降血压。

6) It helps protect your lungs from smoking.

绿茶能降低吸烟对肺部的损害。

7) It helps to protect your liver from alcohol.

绿茶能降低喝酒对肝部的伤害。

8) It prevents tooth decay and cures bad breath.

绿茶能防止蛀牙，治愈口臭。

9) It helps preserve and build bone.

绿茶能增强骨质。

10) It boosts your immunity against illnesses.

绿茶能增强免疫力。

11) It rehydrates you better than water.

喝绿茶比喝水更能有效地补充人体水分。