To a large degree, the measure of our peace of mind is determined1 by how much we are able to live in the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are -- always. Without question, many of us have mastered the neurotic2 art of spending much of our lives worrying about a variety of things -- all at once. We allow past problems and future concerns to dominate our present moments, so much so that we end up anxious, frustrated3, depressed4, and hopeless. On the flip5 side, we also postpone6 our gratification, our stated priorities, and our happiness, often convincing ourselves that \'someday\' will be better than today. Unfortunately, the same mental dynamics7 that tell us to look toward the future will only repeat themselves so that someday never actually arrives. John Lennon once said, \'Life is what\'s happening while we\'re busy making other plans. \'When we\'re busy making \'other plans\', our children are busy growing up, the people we love are moving away and dying, our bodies are getting out of shape, and our dreams are slipping away. In short, we miss out on life. Many people live as if life were a dress rehearsal8 for some later date. It isn\'t. In fact, no one has a guarantee that he or she will be here tomorrow. Now is the only time we have, and the only time that we have any control over. When our attention is in the present moment, we push fear from our minds. Fear is the concern over events that might happen in the future -- we won\' t have enough money, our children will get into trouble, we will get old and die, whatever. To combat fear, the best strategy is to learn to bring your attention back to the present. Mark Twain said, \'I have been through some terrible things in my life, some of which actually happened. I don\'t think I can say it any better. Practice keeping your attention on the here and now. Your efforts will pay great dividends9.
浪漫英文情书精选:Good Morning早上好
浪漫英文情书精选:Is It Love?这是爱么?
浪漫英文情书精选:Could This Be Real?这是真的吗?
浪漫英文情书精选:Need You With Me需要你爱我
26个英文字母蕴含的人生哲理
精选英语美文阅读:假如生活欺骗了你
双语美文欣赏:孤独人生
精选英语美文阅读:朋友的祈祷
浪漫英文情书精选:My Everything我的一切
浪漫英文情书精选:The Best Surprise最好的惊喜
爱情英语十句
精选英语美文阅读:你见或者不见我(中英对照)
双语美文:What are you still waiting for?
英语美文欣赏:A beautiful song
精选英语美文阅读:饶孟侃《呼唤》
美文:爱的奇迹
伤感美文:人生若只如初见
精选英语美文阅读:爱的奇迹 Keep on Singing
浪漫英文情书精选:My Heart And Soul我的灵魂
精选英语散文欣赏:平等的爱
英语美文:Keep on Singing
浪漫英文情书精选:Keep You Forever永远温存着你
浪漫英文情书精选:Don't Give Up不要放弃
双语美文:I Wish I Could believe
精选英语散文欣赏:一棵小苹果树
双语散文: Optimism and Pessimistic
生命可以是一座玫瑰花园
精选英语美文阅读:A Friend's Prayer 朋友的祈祷
精选英语散文欣赏:微笑挽救生命
人生哲理:年轻无悔 别停下追寻梦想的脚步
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