教你如何保持肌肤完美年轻

1. Wear a big pair of sunglasses

戴一副大大的太阳眼镜

You look fabulous and your eyes are splendid. We do not want you to hide your beauty. We simply want you to stay youthful and attractive for many years to come. Protect the tender skin around your eyes. Plus, apply an eye cream or gel in the mornings and evenings.

你面容姣好，双眸明媚。我们不是想要你遮掩自己的美貌。我们只是想让你一直年轻下去，希望你的魅力数年不减。保护眼周围的细嫩肌肤。还有，早晚要擦眼霜或凝胶。

2. Active lifestyle

积极向上的生活方式

Exercise more and get enough sleep. Free radicals that do damage to your body can be reduced by practicing regular exercises. Besides active lifestyle, each of us needs between 7 and 9 hours of night’s sleep to fully restore.

多多锻炼，保证充足睡眠。有规律的锻炼能减少自由基对你的身体的伤害。除了积极的生活方式，每个人每夜都需要7-9小时的睡眠才能恢复精力。

3. Get rid of cigarettes

戒烟

The more you smoke the worse you look and feel. Smoking promotes aging and wrinkles. Quit smoking and you will significantly improve your skin.

烟抽得越多，你看起来就越憔悴，身体的感觉也越糟糕。抽烟会加速皮肤老化，增加皱纹。戒掉香烟，你的皮肤状况就会大大改善。

4. Avoid harsh dieting

避免过度节食

Extreme weight loss is never a good thing. Do not try to lose weight too fast - you should aim for 1-2 pounds a week. Drink plenty of liquids and do not starve yourself. Your skin needs vitamins, minerals and all sorts of nutrients that make it glowing, clean, radiant and smooth.

体重下降过快绝非好事。别让自己的体重减得太急。——把自己的标准定在每周减掉1-2磅体重为佳。大量饮水，别老饿着自己。你的皮肤需要维他命，矿物质，以及各种营养，才能保持光亮，清洁，透亮，细滑。

5. Applying sunscreen all year round

一年四季都要擦防晒霜

You might have heard how important it is to use sunscreen. This product should be applied even in winter. UV rays are equally active in summer as in winter and your skin needs protection. Make your skin cells stronger and healthier and wear a sunscreen that contains at least SPF 15. If you tend to spend a lot of time outside, we suggest you should use SPF 30 or even more.

也许你未曾听闻防晒霜的重要性。即使在冬天防晒霜也是必要的。UV辐射在夏季和冬季同样强烈，而你的肌肤需要保护。擦SPF15以上的防晒霜，让你的皮肤细胞免疫力更强，更健康。如果你常常置身户外，我们建议你应该使用SPF30以上的防晒霜。

6. Enrich your body with oxygen让有氧运动滋养你的身体

Breathe deeper, avoid stress and practice meditation. Try out yoga, walking, jogging or any other fun outside activity. Happy people look younger and feel healthier.

深呼吸，别焦虑，学学冥想术。试试瑜伽，散步，慢跑等等令人愉悦的户外活动。快乐的人会看起来更年轻，更健康。