过量喝酒后头痛恶心 15种治疗宿醉反应的食物

Forget "hair of the dog". After a big night out, you need to rehydrate and replenish your body’s lost vitamins and minerals and restore plummeting blood sugar levels. So before you grab some pain killers and go back to bed, try one of these natural hangover-curing foods.

忘记“解醉酒”。通宵之后，你需要补充水分，身体失去的维他命和矿物质，重新恢复骤然下降的血糖水平。因此在你抓起去痛片上床睡觉之前，尝试一种自然的宿醉治疗食物

1 drink water

喝水

Alcohol dehydrates the body, which explains your pounding headache, dizziness and dry mouth. After a big night out, drink water before bed and re-hydrate by drinking eight glasses of water slowly over the course of the morning.

酒精会使身体脱水，这就是你感到头脑昏沉，眩晕，嘴唇干裂的原因。通宵之后，上床之前要喝水，在早晨的时候慢慢喝8杯水，补充身体的水分。

2 honey

蜂蜜

Try drizzling some honey over your banana or whip it up into a smoothie. Honey contains potassium and toxin-battling antioxidants and will help replace restore blood sugar levels. Try chopped banana on wholemeal toast with honey drizzled on top.

试着蘸一点蜂蜜在香蕉上或把它搅拌到果汁里。蜂蜜包含钾，抗毒素抗氧化剂，有助于维持血糖水平。尝试以烤切碎的香蕉为一餐，把蜂蜜蘸到顶上。

3 eggs

鸡蛋

As well as being an excellent source of protein and vitamins and minerals, eggs contain an amino acid called cysteine, which helps to combat the effects of acetaldehyde, a toxic side effect of excessive alcohol consumption.

作为蛋白质，维他命和矿物质极佳的来源，鸡蛋包含被称为半胱氨酸的氨基酸，有助于对抗乙醛效应，过度饮酒有毒副作用。

4 Have a banana

香蕉

Can’t face a big meal? Have a banana. The fruit is packed with potassium, which the body loses through dehydration. A lack of potassium can cause cramps and make you feel tired and nauseous – eating a banana could help you feel better sooner.

不喜欢吃大餐？吃香蕉。水果富含钾，身体通过脱水会失去它。缺钾会导致抽筋，使你感到劳累恶心-吃香蕉有助于你快速好起来。

5 Ginger

姜

Upset tummy? Ginger is great for easing nausea and acts as an anti-inflammatory in the stomach. Sip ginger tea, ginger ale or eat a stir fry with lost of ginger and fresh veggies.

胃不舒服？姜对于缓解恶心有着极佳的功效，起着抗胃部发炎的作用。品姜汁茶，姜汁啤酒，或在炸或煎食物的时候多放些姜和新鲜的蔬菜。

6 apple juice

苹果汁

Too much alcohol depletes Vitamin A, B, and C and causes your blood-sugar levels to drop. Fruit juice is full of natural sugars and will help replenish vitamins and some of the electrolytes you’ve lost. Opt for apple juice - orange can be too acidic for a delicate stomach.

太多的酒精会减少维他命A,B和C,导致血糖水平降低。果汁充满天然的糖有助于补充维他命和一些你失去的电解质。选择苹果汁-橙汁对脆弱的胃来说太酸了。