一边看球一边吃：世界杯健康饮食指南

The intake of food and carbonated drinks is bound to go up this FIFA World Cup as football parties are usually accompanied with post-midnight munching, chilled beer and exceeding levels of stress and excitement. Not to sound like a party pooper, but these might turn out to be very unhealthy for you.

人们在世界杯期间食物和碳酸饮料的摄入量必将激增，因为足球狂欢往往伴随着通宵饮食、冰啤酒和超乎往常的压力与激情。不是要给你的派对狂欢泼冷水，但是这些可能对你的健康造成影响。

But we're going to try and make this easier for you. What you need is a healthy diet strategy that allows you to eat food that is delicious, filling and easy to make. Here are some star recipes you and your friends can munch on, guilt-free!

不过我们可以让熬夜观战变得更轻松些。你需要一个健康饮食策略，使你既能享受美味，又能填饱肚子，还简单易做。下面是一些明星食谱，有了它们，你和你的朋友尽可以无所顾虑地大快朵颐！

1、Chicken Satay

沙嗲鸡肉

Don't be quick to assume this dish is difficult because it isn't. All you need to do is cook marinated strips of chicken over a medium flame and serve with a thick sauce of crushed peanuts, chili, jaggery and coconut milk.

别急着认为这道菜难做，因为它不难。你要做的就是中火煎烤卤汁腌渍的鸡肉条，配以浓沙司花生碎、辣酱、棕榈糖和椰奶。

2、Bruschetta

蒜末烤面包

This classic Italian starter is very easy to make. Take a slice of bread and layer it with luscious tomatoes, basil, mushrooms and garlic. You can also get creative and use leftover vegetables from the kitchen.

这道经典的意式开胃菜非常好做。仅需在面包片上铺上一层饱满多汁的西红柿、罗勒叶、蘑菇和大蒜。你可以再有创意一点，比如加点厨房里剩下的蔬菜什么的。

3、Egg Chaat

蛋仔沙拉

This Indian treat is a perfect balance of protein and flavor. Boiled eggs laced with green chutney are topped off with chili sauce, tamarind extract, lemon juice, roasted cumin, green chili and salt.

这道印度菜肴是蛋白质与美味的完美结合。用绿酱装饰煮好的鸡蛋，上面再撒上辣酱、罗望子酱、柠檬汁、烤小茴香、青椒和盐巴。

4、Croque Madame

法式三明治

A ham and cheese sandwich topped with fried egg makes a great late night snack.

火腿芝士三明治上面放个煎蛋，绝妙的夜宵哟。

5、Roasted Potatoes with Hung Curd Dressing

炼乳酱烤土豆

Fries and potato wedges definitely count as sport friendly foods but are a bad idea if you're watching those calories. Instead try these crunchy roasted potatoes with a beautiful herby yogurt dip.

炸薯条和薯角是绝佳的“观赛友好食品”，不过它们的高热量则让人望而却步。不如试试在烤的脆脆的土豆上放上一勺酸奶沙司吧。

6、Vegetable Burritos

墨西哥蔬菜卷

Eat healthy with this brilliant Mexican recipe. Corn tortillas packed with kidney beans and served with a sensational salsa sauce.

这道墨西哥菜是绝妙健康饮食。用墨西哥玉米饼卷上四季豆再搭配激辣的沙沙酱即可。

7、Mexican Yoghurt Dip

墨西哥酸奶沙司蘸料

All finger foods must have a partner! Mix jalapenos, tabasco, capsicums and creamy yoghurt to get a power-packed Mexican dip that goes with a range of finger foods. You can also scoop it up with carrots, cucumber or whole wheat crackers.

所有手指食物必须要有伴侣！墨西哥沙司是由墨西哥辣椒、塔巴斯克辣酱、辣椒和酸奶混制而成，可以和许多手指食物相配。你也可以用胡萝卜、黄瓜和全麦饼干蘸着吃。