2015理解强化练习及解析(3) Of all thecomponents of a good nights sleep, dreams seem to be least within our control. In dreams, awindow opens into a world where logic is suspended and dead people speak. Acentury ago, Freud formulated his revolutionary theory that dreams were thedisguised shadows of our unconscious desires and fears; by the late 1970s,neurologists had switched to thinking of them as just mental noisethe randombyproducts of the neural-repair work that goes on during sleep. Now researcherssuspect that dreams are part of the minds emotionalthermostat, regulating moods while the brain is off-line。 And oneleading authority says that, these intensely powerful mental events can be notonly harnessed but actually brought under conscious control, to help us sleepand feel better. Its your dream, says Rosalind Cartwright, chair of psychology at Chicagos MedicalCenter. If you dont like it, change it。 Evidence from brain imaging supports this view. The brain is asactive during REM sleepwhen most vividdreams occuras it is when fully awake, says Dr. Eric Nofzinger at the Universityof Pittsburgh. But not all parts of the brain are equally involved; the limbicsystem is especially active, while the prefrontal cortex is relatively quiet. We wake up fromdreams happy or depressed, and those feelings can stay with us all day, saysStanford sleep researcher Dr. William Dement。 The link between dreams and emotions shows up among the patients inCartwrights clinic. Most people seem to have more bad dreams early in thenight, progressing toward happier ones before awakening, suggesting that theyare working through negative feelings generated during the day. Because ourconscious mind is occupied with daily life we dont always think aboutthe emotional significance of the days eventsuntil, itappears, we begin to dream。 And this process need not be left to the unconscious. Cartwrightbelieves one can exercise conscious control over recurring bad dreams. As soonas you awaken, identify what is upsetting about the dream. Visualize how youwould like it to end instead; the next time it occurs, try to wake up justenough to control its course. With much practice people can learn to,literally, do it in their sleep。 At the end of the day, theres probably littlereason to pay attention to our dreams at all unless they keep us from sleepingor we wake up in a panic, Cartwright says. Terrorism, economic uncertainties and generalfeelings of insecurity have increased peoples anxiety. Thosesuffering from persistent nightmares should seek help from a therapist. For therest of us, the brain has its ways of working through bad feelings. Sleepor ratherdreamon it and youll feel better in the morning。 31. Researchers have come to believe that dreams [A] can be modified in their courses。 [B] are susceptible to emotional changes。 [C] reflect our innermost desires and fears。 [D] are a random outcome of neural repairs。 32. By referring to the limbic system, the author intends to show [A] its function in our dreams。 [B] the mechanism of REM sleep。 [C] the relation of dreams to emotions。 [D] its difference from the prefrontal cortex。 33. The negative feelings generated during the day tend to [A] aggravate in our unconscious mind。 [B] develop into happy dreams。 [C] persist till the time we fall asleep。 [D] show up in dreams early at night。 34. Cartwright seems to suggest that [A] waking up in time is essential to the ridding of bad dreams。 [B] visualizing bad dreams helps bring them under control。 [C] dreams should be left to their natural progression。 [D] dreams may not entirely belong to the unconscious。 35. What advice might Cartwright give to those who sometimes havebad dreams? [A] Lead your life as usual。 [B] Seek professional help。 [C] Exercise conscious control。 [D] Avoid anxiety in the daytime。
The last/final straw 忍无可忍,使人最终崩溃的一击
Knee-jerk reaction 本能反映
Russian athletes and friendly robots 俄罗斯运动员服用兴奋剂,“合作机器人”
Art and football 海底发现文物,莱斯特城足球俱乐部曼谷庆功
Test the water 试探,摸底
Brexit and Hockney's art 英国脱欧公投后进展,大卫·霍克尼艺术展
Crash course 速成课
Phelps makes history and marine species 菲尔普斯创造历史,海洋新物种
Close, but no cigar 几近成功
A recipe for disaster 后患无穷
You're pulling my leg! 你在愚弄我!
There's method to my madness 我有一个不合常理的办法
Hot potato 棘手的问题“烫手山芋”
Clean up your act 改邪归正
In the blink of an eye 一眨眼之间
To make a monkey out of me 捉弄我
Pain in the neck 令人讨厌的事情或人
Barefaced 厚颜无耻的
One good turn deserves another 以德报德,礼尚往来
The university of life 生活经历
Canada wildfire and NASA discovery 加拿大林火,美国国家航空航天局发现系外行星
Going forward 从今往后
Burn a hole in your pocket 有钱不花难受
Cyborg beetle and the teenage brain 半机械甲虫,青少年脑部发育
Antibiotics and escalator etiquette 美国人过多使用抗生素,伦敦地铁扶梯礼仪
Cyclists make Olympic history, 400-year-old shark 英国自行车运动员创英奥运历史,400岁格陵兰鲨鱼
White / blue-collar worker 白领,蓝领
Earth-like planet, Pink cockatoo dies at 83 类地行星,83岁风头鹦鹉逝世
To make a mountain out of a molehill 小题大做
California wildfires and cloned animals 加利福尼亚州野火,克隆动物衰老过程正常
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