Active in Old Age Keeps People Mobile
People over 70 who arent active are more likely to develop problems walking or climbing stairs within a few years, according to a new study.
These findings suggest that its very important to stay _____ in old age, study author Dr. Marjolein Visser told Reuters Health.
Physical activity in old age is as important _____ taking your medications, Visser noted. You do not need to join an expensive, fancy sports club with high-tech equipment. Your body will already _____ from regular walking.www.zcyy8.CoM
Visser, a Dutch scholar, explained that _____ active helps prevent people from becoming breathless during simple activities, increase muscle mass and strength, and maintain the balance people need to walk up stairs, for instance.
To investigate how important exercise is to older adults, Vissers team interviewed 3,075 men and _____ between the ages of 70 and 79, all of whom said they had no problems walking one-quarter of a mile or climbing _____. The investigators followed the subjects for 4-1/2 years, noting who developed problems _____ and climbing stairs.
During the study, 34 percent of men and 47 _____ of women said they began to struggle with walking and climbing stairs. People _____ were inactive were twice as likely to report these problems as people who said they got regular exercise.
People who didnt exercise but had active lifestyles appeared to be at a somewhat higher risk of developing _____ walking and climbing stairs, relative to people who exercised _____. Still, leading an active lifestyle appeared to protect people _____ problems better than being generally inactive, the researchers report in the Journal of the American Geriatrics Society.
Among people who were inactive, _____ who walked even a little bit such as brisk walking for a little over an hour per week - were at a lower _____ of mobility problems.
If you do not like to exercise or you cannot exercise _____ of serious health problems or functional limitations, do try to be as active as possible, Visser advised.
51 A young B new C still D active
52 A than B so C as D to
53 A suffer B benefit C result D start
54 A looking B appearing C seeming D staying
55 A children B people C women D youths
56 A mountains B stairs C trees D walls
57 A jumping B walking C running D jogging
58 A percent B numbers C hundreds D dozens
59 A which B whom C those D who
60 A symptoms B issues C problems D chances
61 A rarely B openly C exactly D regularly
62 A from B into C on D of
63 A these B that C few D those
64 A risk B part C way D share
65 A since B owing C because D due
参考答案:
51. D 52. C 53. B 54. D 55. C
56. B 57. B 58. A 59. D 60. C
61. D 62. A 63. D 64. A 65. C
2020届西工大附中高一英语网络课堂测试题
2020届湖北省黄冈中学高三英语2月线上月考试题
2018年辽宁省沈阳市皇姑区七年级上学期期末英语答案
辽宁省新宾县2018学年七年级上学期期末英语试题答案
山东菏泽定陶2018七年级期末考试英语试题答案
2018人教七年级下英语期末U10-12复习题()
2017-2018广州荔湾七第二学期期末英语试题
安徽省蚌埠市固镇县2018学年七年级上学期期末英语试题
浙江杭州开发2017第二学期期末七英语试题
辽宁省新宾县2018学年七年级上学期期末英语试题
湖北省咸宁市咸安区2018七年级上学期期末文化素质检测英语试题答案
2018年辽宁省沈阳市皇姑区七年级上学期期末英语
2020届哈尔滨第九中学高三英语线上月考试题答案
安徽安庆桐城2中2017-2018七年级下期末英语
2020届山东省临沂七中高一英语网上第一次测试题答案
2020届南京市宁海中学高三英语3月线上月考试题
2017-2018年辽宁省沈阳市皇姑区七年级上学期期末测试题英语答案
四川眉山2018七年级第二学期期末适应性测试答案
2020届江西省新余一中高一英语网上第一次测试题答案
2020届百校联盟高一英语春季线上测试题答案
浙江杭州开发2018第二学期期末七英语试题
2020届山东省微山一中高一英语网络课堂测试题
安徽桐城实验中2017-2018七下期末检测英语
山东枣薛城2017-2018第二学期七英语期末试题
2017-2018第二学期江苏南京建邺南师新城七英语期末答案
安徽省蚌埠市固镇县2018学年七年级上学期期末英语试题答案
安徽安庆桐城2中2017-2018七年级下期末英语答案
河北省邢台市2018学年七年级上学期英语期末达标卷三
2018人教七年级下英语期末Units7-9复习题()
2017-2018第二学期江苏南京建邺南师新城七英语期末
| 不限 |
| 英语教案 |
| 英语课件 |
| 英语试题 |
| 不限 |
| 不限 |
| 上册 |
| 下册 |
| 不限 |