Active in Old Age Keeps People Mobile
People over 70 who arent active are more likely to develop problems walking or climbing stairs within a few years, according to a new study.
These findings suggest that its very important to stay _____ in old age, study author Dr. Marjolein Visser told Reuters Health.
Physical activity in old age is as important _____ taking your medications, Visser noted. You do not need to join an expensive, fancy sports club with high-tech equipment. Your body will already _____ from regular walking.www.zcyy8.CoM
Visser, a Dutch scholar, explained that _____ active helps prevent people from becoming breathless during simple activities, increase muscle mass and strength, and maintain the balance people need to walk up stairs, for instance.
To investigate how important exercise is to older adults, Vissers team interviewed 3,075 men and _____ between the ages of 70 and 79, all of whom said they had no problems walking one-quarter of a mile or climbing _____. The investigators followed the subjects for 4-1/2 years, noting who developed problems _____ and climbing stairs.
During the study, 34 percent of men and 47 _____ of women said they began to struggle with walking and climbing stairs. People _____ were inactive were twice as likely to report these problems as people who said they got regular exercise.
People who didnt exercise but had active lifestyles appeared to be at a somewhat higher risk of developing _____ walking and climbing stairs, relative to people who exercised _____. Still, leading an active lifestyle appeared to protect people _____ problems better than being generally inactive, the researchers report in the Journal of the American Geriatrics Society.
Among people who were inactive, _____ who walked even a little bit such as brisk walking for a little over an hour per week - were at a lower _____ of mobility problems.
If you do not like to exercise or you cannot exercise _____ of serious health problems or functional limitations, do try to be as active as possible, Visser advised.
51 A young B new C still D active
52 A than B so C as D to
53 A suffer B benefit C result D start
54 A looking B appearing C seeming D staying
55 A children B people C women D youths
56 A mountains B stairs C trees D walls
57 A jumping B walking C running D jogging
58 A percent B numbers C hundreds D dozens
59 A which B whom C those D who
60 A symptoms B issues C problems D chances
61 A rarely B openly C exactly D regularly
62 A from B into C on D of
63 A these B that C few D those
64 A risk B part C way D share
65 A since B owing C because D due
参考答案:
51. D 52. C 53. B 54. D 55. C
56. B 57. B 58. A 59. D 60. C
61. D 62. A 63. D 64. A 65. C
愚人节彩蛋 在谷歌地图上玩吃豆人
哪些童言让你受益?
清明节英语介绍
“马杀鸡”是按摩,那“伐杀鸡”又是什么?
清明节的起源英文版
称霸中韩票房 为什么我们该去看王牌特工
生活中哪些真相让你心碎?
那些倒过来也是词的单词
震惊!《吸血鬼日记》女主宣布退出第七季
《权力的游戏》作者弃新季剧本
世界上最完美的人竟然长这样
美国国务院停电 资讯发布会靠手机照明
一个神奇的APP:360度全方位了解习大大
用英文介绍清明节
再见飞人 刘翔发微博宣布因伤退役
中国风刮起来!迪士尼将拍真人版《花木兰》
清明节的英文说法
哪些是中国人最“中国”的行为?
刘翔运动生涯十大重要时刻
小杰伦来得太快!周董证实昆凌怀孕
Pets are people! 美国人的宠物情节
常用the的情况
老外为学麻将也是拼了:奇葩汉译英看醉中国人
3岁天才儿童:IQ145会用5国语言算术
苹果手机以旧换新 原来真相是这样!
“月嫂”英文怎么说
囧研究 吃鸡蛋让人变大方
全世界最大的兔子:体长超1.2米重22公斤
清明节用英语怎么说
双语揭秘:网购人奶风险多
| 不限 |
| 英语教案 |
| 英语课件 |
| 英语试题 |
| 不限 |
| 不限 |
| 上册 |
| 下册 |
| 不限 |