那些让人幸福感爆棚的食物

Awesome Foods to Make You Happy

那些让人幸福感爆棚的食物

SWISS CHARD

瑞士甜菜

This vegetable is not very commonly used in fact I have never eaten it myself. The Swiss chard contains high levels of Magnesium. Magnesium is a nutrient that helps in increasing the energy levels of your body and that tends to freshen you up. Also, according to different studies, lower levels of Magnesium were associated with higher levels of depression.

瑞士甜菜并不常见，事实上，我从未吃过这一蔬菜。瑞士甜菜的镁元素含量高。镁元素是一种可以提高体内能量、使人精神焕发的营养物。此外，不同的研究表明，镁元素含量低与抑郁症患病可能性更高相关。

BLUE POTATOES

蓝色马铃薯

Blue potatoes are not all easy to find. Nonetheless, they contain powerful antioxidants called 'anthocyanins'. These antioxidants help in preventing the inflammation in the human brain and they also help with the sharpening of your short-term memory. If you eat the peel, that contains iodine and iodine helps with thyroid gland.

蓝色马铃薯并不易找。然而，它们含有强效抗氧化剂——‘花青素’。这些抗氧化剂有助于预防大脑发炎、提高短期记忆力。马铃薯皮含有碘元素，可预防甲状腺疾病。

MUSSELS

贻贝

Mussels have very few calories and low levels of fat. They include protein, iodine, selenium, Vitamin B12, and Zinc. Iodine is a substance that helps to maintain the thyroid gland which in turn helps to keep your mood and weight quite balanced. Zinc and Selenium aid in the process and the Vitamin B12 will strengthen your brain cells which in turn will sharpen the brain. One thing to know is that you should always prefer farmed mussels rather than the wild ones. They're always healthier.

低热量、低脂肪的贻贝包含蛋白质、碘、硒、维生素B12和锌。碘是一种有助于维持甲状腺功能的物质，从而有助于保持情绪和体重的平衡。锌和硒在这一过程中起辅助作用，维生素B12可以促进脑细胞，进而使大脑更聪明。记住这一点：请选择养殖贻贝而非野生贻贝，因为养殖贻贝往往更健康。

DARK CHOCOLATE

黑巧克力

Dark chocolate is one of the best things ever created and it has benefits that you cannot find in milk. Dark chocolate will improve the blood circulation to the brain which means a healthier brain. Improved circulation also means that your mood will lighten up and you will feel more energetic. If you go with a few ounces of dark chocolates every day you will be able to feel the impact.

黑巧克力是史上最美味的食物之一，它的健康益处可是连牛奶都比不过的。黑巧克力会改善大脑的血液循环，这意味着大脑将更加健康。改善血液循环也意味着心情变好、精力充沛。如果每天都吃几盎司的黑巧克力，您就会感受到这些变化。

GREEK YOGURT

希腊酸奶

One of the main benefits of eating Greek yogurt is its very high levels of Calcium. It actually has higher levels of calcium than milk. Calcium, apart from strengthening the bones, helps the brain to release neurotransmitters that induce happiness in a person. Greek yogurt has more protein than the normal yogurt and proteins as you might already know, help in reducing weight. So, the people who are obese, attention, please.

希腊酸奶的一个主要好处是其高的钙含量。事实上，其钙含量比牛奶更高。钙除了可以强健骨骼外，还可以帮助大脑释放引人快乐的神经递质。希腊酸奶比普通酸奶含有更多的蛋白质，众所周知，蛋白质有助于减肥。所以，胖子要多喝酸奶哦。