多吃芹菜 健康好处多多

1. It is very hydrating.

盈润保湿。

Celery is high in water content (95% water) and electrolytes, which are vital for proper hydration and cellular functions. For a super re-hydrating drink (e.g. after a long flight or after having food poisoning), mix freshly pressed celery juice with coconut water, which is also high in electrolytes. This special drink works way better than over-the-counter rehydrating powders.

芹菜富含水量（95％水）和电解质，这对于适当的水合作用和细胞功能是至关重要的。对于再水合饮料（如长途飞行后或有食物中毒后），把鲜榨芹菜汁和椰子水混合，这也是高电解质的。这种特殊饮料比在柜台出售的解除冻结粉更好。

2. It is packed with alkaline minerals

富含碱性矿物质。

Celery has potassium, magnesium, sodium and iron and therefore is very alkalizing and neutralizes the effects of acidifying foods such as meat, dairy and highly processed foods. These minerals are also essential to many bodily functions.

芹菜含有钾，镁，钠，铁，因此是非常碱化并中和酸化的食品，如肉，奶制品和高度加工的食品。这些矿物质也是许多身体机能所必需的。

3. Sodium that is available in celery is soluble and organic，and therefore more absorbable.

钠在芹菜中是可溶的和有机的，因此更容易吸收。

It is much easier for your body to absorb the salt in celery as opposed to regular table salt. This helps get rid of the salty food craving

s, which is vital if you’re trying to eat healthier.

这是很容易为你的身体吸收钠盐的，这不是普通食盐。这有助于摆脱对咸的食物的渴望，如果你想吃得更健康，这也是至关重要的。

As the study shows it has a strong protective effect against colon cancer.

研究表明，它具有很强的抗结肠癌的保护作用。

4. It is rich in chlorophyll.

它含有丰富的叶绿素。

Chlorophyll helps regenerate the blood, and has anti-cancer, anti-inflammatory, antioxidant and antimutagenic properties. These amazing health benefits of chlorophyll are the main reason why leafy greens are so good for our health.

叶绿素有助于再生血液，并具有抗肿瘤，抗炎，抗氧化和抗诱变性质。叶绿素的这些惊人的健康益处是绿叶蔬菜对我们的健康有那么多好处的主要原因。

5. It’s rich in both water-soluble and insoluble fiber

它富含水溶性和不溶性纤维。

This helps support a healthy elimination function, blood sugar regulation and nutrient absorption.

这有助于支持健康的消除功能，调节血糖和营养物质的吸收。

6. It is great for weight loss.

对减肥很有效。

One large celery stalk contains only 10 kcal, while nourishing your body with healthy nutrients.[/en]

一根大芹菜茎只含有10千卡热量，同时用营养物质滋润你的身体健康。

7. It is rich in magnesium which helps you calm down and sleep better.

它含有丰富的可以帮助你平静下来，睡得更好的镁元素。

A lot of people are deficient in magnesium, so adding celery to your diet could help you replenish this vital nutrient in your body.

很多人都缺镁，因此多吃芹菜可以帮助你的身体补充这种重要的营养成分。