提不起精神？让你有动力的39个方法

If you can't seem to find yourself motivated this year because of several reasons, take a deep breath and try to motivate yourself with these simple yet effective tips:

如果你今年似乎因为一些原因没有奋斗的动力，深呼吸，试试用这些简单但有效的小贴士：

1. Close your eyes, and visualize yourself reaching your goals.

1. 闭上眼睛，想象自己达成目标的样子。

2. Try something new today.

2. 今天尝试下新事物。

3. Take a walk in a park, and let nature reset your mind.

3. 去公园散步，让大自然洗涤头脑。

4. Make a to-do list. You'll feel encouraged as you cross off items.

4. 写待办事项清单。当你划掉清单条目时会觉得受到鼓励。

5. Get more sleep. Sleep deprivation could be making you less motivated.

5. 有更多睡眠。睡眠不足会让你缺少动力。

6. Start exercising, and you'll feel like yourself.

6. 开始锻炼，你会找到自己。

7. Take a small step. You don't have to immediately immerse yourself in the project and see it until completion right away. Just make baby steps, and take it one day at a time.

7. 循序渐进。你不必立即投入项目并看着它结束。只是每天计划一点并完成它。

8. Wake yourself up from your slump with a cold shower.

8. 用冷水澡把你从颓败中唤醒。

9. Have a reward system, so you'll have something to look forward to.

9. 有奖赏意识，这样你会有期待。

10. When doing a task you don't want to do, play energizing music to help you get through it.

10. 做你不想做的任务时，放有活力的音乐来帮助你完成它。

11. Get the hard stuff done first thing in the morning. Once you're done with the most challenging projects, you'll be able to tackle the others with ease.

11. 早上首先完成困难的事情。一旦你做好最具挑战性的事，就可以轻松解决其他的了。

12. Prepare early so you're not in a rush. When you're late all the time or feel rushed, this may stress you out and kill your motivation.

12. 早做准备就不会仓促。你的迟到或匆忙会让你有压力和没动力。

13. Push yourself. Realize that getting things done means giving yourself a little push sometimes.

13. 推自己一把。要意识到做事有时意味着催促自己。

14. Set a deadline for a task to spur you to get it done before the time is up.

14. 给任务设定最后期限，这样能激励你在截止日期前完成工作。

15. Focus. Doing too many things at once can overwhelm you, so drop the multitasking and focus on one thing at a time.

15. 集中精力。一次做太多事会让你无法承受，所以别做太多事，一次关注一件事就好。

16. Clean up your home or your workspace, and you'll feel like you can get more done in a decluttered environment.

16. 整理你的家或工作区域，你会觉得在整洁的环境中能做更多的事。

17. Let go of your fears, and you may feel brave enough to take on challenging tasks.

17. 不要害怕。你会敢于接受具有挑战性的工作。

18. Eat right. Treating your body well will put you in a better place mentally.

18. 正确饮食。爱惜身体会给让你在精神上更上一层楼。

19. Do something you enjoy when you first get up. Whether it be drinking hot chocolate while reading a book you're currently glued to or taking a hot shower, start your day off on a positive note.

19. 起床后做你喜欢的事情。无论是边喝热巧克力边读喜欢的书还是洗热水澡，在积极的心态中开始一天吧。

20. Share your goals with others. Being public about your goals will give you a sense of accountability, which may make you more inclined to get going.

20. 与他人分享你的目标。让大家知道目标会给你责任感，你会更倾向于实现它们。

21. Fake it till you make it. Act like you're motivated, and it'll become a reality in time.

21. 一直假装直到你真正做到。你装成有动力的样子，它终会成为事实。

22. Focus on the positive instead of the negative, and you'll feel more inclined to start new projects and take risks.

22. 关注积极的而不是消极的一面，你会更愿意开始新项目和承担风险。

23. Bring light into your room. Open up your curtains. Let fresh air into your room by opening up windows if it's not too cold and if it's not polluted outside.

23. 给房间带来光明。拉开窗帘。如果天气不是太冷又没有污染的话，打开窗户让新鲜空气进入房间。

24. Encourage others, and you'll automatically start seeing encouragement from them. It's a cycle of positivity!

24. 鼓励其他人，你自然会从他们那里受到鼓励。这是正能量的循环！

25. Don't compare yourself with others or you'll get discouraged. Compete against yourself.

25. 不要把自己与他人比较，你会气馁的。与自己竞争。

26. Have realistic expectations. Know yourself and how far you can go.

26. 期望要实在些。要了解自己以及知道自己可以走多远。

27. Stay excited. Keep coming up with new tweaks so you won't get bored.

27. 保持兴奋。不断思考如何调整，这样你不会无聊。

28. If you fail, pick yourself up and keep going. Don't let it derail you or cause you to lose confidence, which ends up affecting your motivation.

28. 如果你失败了，打起精神继续前进。不要让它影响你或让你失去信心，这些最终会影响你的积极性。

29. Read biographies of the people you look up to for inspiration.

29. 阅读崇拜之人的传记来获得激励。

30. Volunteer. It'll make you realize that you're fortunate, so you should take the opportunity to make the most out of your life.

30. 做志愿者。这会让你意识到自己是幸运的，所以你应该抓住机会好好享受生活。

31. Dress to impress yourself. You'll feel like you can get more things done when you're putting your best foot forward.

31. 好好打扮取悦自己。当你展现最好的一面时，你会觉得自己可以完成更多事情。

32. Write down a few things you're grateful for. If you have a more positive mind-set, you'll find yourself more motivated.

32. 写下一些让你感激的事情。如果你有积极的心态，你会发现自己更有动力。

33. Reflect on the times when you worked hard and succeeded at your task.

33. 反思你努力工作和成功完成任务的时候。

34. Remind yourself that it's better to try and fail or succeed than living with regrets.

34. 提醒自己比起生活在后悔中，尝试后的失败或成功更加值得。

35. Give yourself a pep talk, and tell yourself that you are awesome.

35. 给自己打打气，告诉自己你是很棒的。

36. Drop the projects that you might not be totally committed to and focus on the ones you're really passionate about.

36. 别做那些你可能不会全心投入的事，并专注做你真正热爱的那些。

37. Tell yourself that nothing worthwhile is ever easy.

37. 告诉自己有价值的事都不轻松。

38. Know that only you have the power to create your dreams.

38. 要知道只有你有能力创建自己的梦想。

39. Set your alarm clock to remind you when it's time to start on your task.

39. 定闹钟提醒你什么时候开始做事。