DIY美食食谱:英式土司烤豆

Beans on toast(serves one)

英式土司烤豆（一人餐）

Preparation time: seconds

准备时间：数秒

Cooking time:5—8minutes

烹饪时间：5-8分钟

Two slices of bread(any type)

两片土司（任意类型）

Small can baked beans in tomato sauce(150g)

小罐头番茄酱烤豆（150克）

• Put the bread in the toaster or under the grill.

• 把面包片放进面包机或用烤架。

• Open can of beans and empty into a pan.

• 把罐头里的番茄酱烤豆放进烤盘。

• Heat in low temperature for about 5—8munites,stirring regularly.

• 低温加热5-8分钟，匀速搅拌。

• Butter toast and put slices on plate.

• 在土司上抹上黄油，置于烤盘。

• Pour beans on top of toast. Season to taste-lots of pepper is good.

• 把豆子倒在土司上。适量添加胡椒等香料。

Spice it up:

美味秘籍：

Spread hummus on the toast before you put the beans on.—says Cora

放豆子之前抹上鹰嘴豆泥。—Cora

Add some grated cheese and jalapeno pepper-the cheese melts and makes it gooey while the peppers give it a bit of a kick.—says Javed

加上一些墨西哥胡椒和奶酪，当奶酪融化的时候，土司的口感会更加松软。—Javed

Add half a teaspoon of curry powder to the beans. Spicy—says Pukul

在豆子里加入半茶匙咖喱粉。有辛辣的口感。—Pukul

Stir in some Marmite during the heating phase-giving the beans an added oomph. About half a teaspoon per full-size can of beans should do the trick. Or, add some Worcestershire sauce, though the effect is not so pronounced. Lip-smacking—says Keith

在加热的时候加入马麦脱酸酵母搅拌，会使豆子更加有口感。一罐豆子大概搭配半茶匙的酵母。或者加入一些伍斯特酱油，但味道不会特别强烈。—Keith

Substitute the beans with other favourites-tinned spaghetti or spaghetti shapes. Make it fun—says Andre.

用其他一些罐装意大利面代替豆子。吃起来会更加有趣。—Andre

Best for eating: on a tray in front of the telly watching your favourite television programme with a mug of tea.

最佳食用时间：看电视的时候拿上一盘英式土司烤豆加上一杯热茶，绝对是最佳的休闲之选。

Ideal time of year: anytime—all year.

一年中的最佳食用时间：任何时间—全年。

Cultural note: People in the UK eat over 90% of the world’s tinned baked beans. Luckily, beans on toast provides a well rounded, healthy, vegetarian meal—especially if you choose brown bread and beans in low sugar or low salt sauces.

文化便签：英国人消费了世界上90%的罐装烘烤豆。幸运的是，土司烤豆是一种健康的素食—特别是当你选择黑面包和低糖或低盐调料的豆子一同进食时。