新年新气象：我的13个新年愿望

1. Lose the Weight

减肥

From wearing a pedometer to surrounding yourself with the color blue, there are all kinds of small changes that can help you finally drop those extra pounds. Make a commitment that 2017 will be the year you get rid of what's weighing you down.

不管是依靠一个计步器或是参加到一个减肥组织里，有各式各样的小改变能帮你减掉这些赘肉。许下承诺，在2017年，你要减掉让你重起来的那部分赘肉。

2. Get Organized

让生活有条不紊

If your home is makes you feel like you're heading toward an episode of Hoarders, start small: Focus on one clutter-packed zone (even that junk drawer in your kitchen) and get that in order, then move on to the more-intimidating areas (hello, garage!).

如果你的家让你觉得是一处堆积物品的地方，从小处着手：先集中对付一个杂乱丛生的区域（你厨房里的废品抽屉别放过），把它理干净，然后转向更庞大的区域（比如说，车库！）

3. Get On Top of Finances

对财务状况了如指掌

Even if cash is really tight, 2017 can be the year you finally get a sense of control over your money.

即使手头真的拮据，在2017年，你也能培养出掌控财务的意识。

4. Spend More Time with Family and Friends

要多花些时间与家人和朋友在一起

A lot of us feel we don't spend enough quality time with those we love. So pick up the phone or fire up the computer and start arranging experiences that you can do together. Here's one way: Send an e-mail invite to a picnic in a centrally located park. Everyone brings food and drink‚ and a smorgasbord of catch-up results.

很多人觉得，他们和喜欢的人在一起度过的美好时光，那是少之又少。所以，拿起电话，或打开电脑，开始安排一些你们能一起体验的经历。这有一个方法，发送邮件邀请他们到市中心的一个公园野餐。每一个人都带上食物和饮料，就像吃自助餐一样。

5. Get Fit

保持健康

Okay, this January you'll finally say, "No excuses!" Schedule regular time to get active, and stick with it. Handy hint: Make a date today with a pal to walk once a week for 50 minutes.

在这个一月，你终于说：“没有借口！”定期检查计划保证落实，并坚持下去。温馨提示：在今天就和朋友约定每周散一次步，散步时间50分钟。

6. Quit Smoking

戒烟

You know all the ways cigarettes hurt your body — that they dramatically increase your risk of heart disease, stroke, cancer, high blood pressure, and almost every other health concern, small or large. So if you've still got the habit, this can be the year you ditch it.

吸烟有害健康，这些你都了解--它们会加剧你患病的风险，比如心脏病、中风、癌症、高血压和几乎所有大大小小的健康隐患。所以，如果你还在吸烟，那么2017年是你根除这个习惯的一年。