呵护肌肤 拥有美丽健康容颜

When it comes to your skin, there is an extremely important fact that you must keep in mind: Your skin is the largest organ of your body. As an obvious result, skin health and maintenance is crucial. Your skin does everything from protecting you from the elements to assisting you with breathing. Your skin keeps your body hydrated and regulates your body’s temperature. In the end, this really is only the beginning of all of the various vital functions that your skin provides to you every moment of your life.

提到皮肤，有一个非常重要的事实你必须紧记。那就是皮肤是你身体上覆盖面积最大的器官。结果显示，皮肤的健康与保养是至关重要的。皮肤将身体器官和外界环境隔离开，是维持生命所必须的器官。它具有保持体内水分和调节体温的功能。总之，皮肤和我们的生命活动息息相关，对维护人体的很多正常功能发挥着举足轻重的作用。

Despite the extreme importance of a person’s skin, the reality is that many men and women simply do not pay a great deal of attention to issues pertaining to the health of their skin. Indeed, chances are that you may in fact be a person who really does not pay enough attention to his or her skin. With that in mind, there are some prime tips and pointers that you must always keep in mind when it comes to the health and protection of your skin – today and into the future.

尽管皮肤的作用如此至关重要，但事实上许多人对皮肤的健康却漠不关心，或许您就是其中的一员。鉴于这种现象，接下来我为大家提供一些如何去保护皮肤健康的几个基本技巧。

Protection against harmful rays from the sun is one of the most important steps that you need to take when it comes to protecting your skin and when it comes to maintaining the health of your skin. With this in mind it is vitally important that you make certain you utilize solid protection when you go out into the sun.

防止太阳紫外线的侵害是我们保护皮肤健康的重要措施之一。所以当你外出时，对皮肤进行可靠的保护是及其重要的。

In regard to sunscreen you need to purchase products that contain UVA-1, UVA-2 and UVB protection. There are still sunscreen products on the market today that provide only partial protection.

我们应该选择含有UVA-1，UVA-2和UVB成分的防晒产品，但是市场上有很多防晒产品只含有部分成分，我们应该对这类产品进行谨慎购买。

Your diet also has a direct impact on the health of your skin. The most important aspect of your diet in relation to the health of your skin is to make certain that you eat a proper amount of food items that contain the proteins and nutrients necessary for cellular maintenance, repair and regeneration. With this in mind, your skin cells actually rely on a sufficient amount of carbohydrates.

我们每天吃的食物直接影响着皮肤的健康。确保我们的饮食中含有蛋白质等维持生命活动的营养物质，是保持皮肤健康的一个重要方面。实际上，皮肤细胞就是依靠这些糖类物质去维持生命活动的。

Water is also important to the Health of your skin. While you certainly have heard it before, it actually is true that you should drink at least eight 8-ounce glasses of fresh and pure water each and every day. There are many health benefits to be derived from drinking water daily, including maintaining healthy skin.

水对皮肤的健康有同样重要的作用。你应该保证每天至少摄入8杯纯净水，喝水不仅仅对我们的皮肤有益，对我们身体的其他部分也是有好处的。

Finally, when it comes to the health of your skin today and into the future you should avoid smoking all together. In addition, you should drink alcohol only in moderation. Both smoking and excessive alcohol consumption can negatively impact the health of your skin in significant ways.

最后，为了保证皮肤的健康，不管是现在还是以后，你都应该牢记一定要远离烟草。另外，摄入的酒精量也要适中。吸烟和过量的饮酒对皮肤的健康有不可估量的消极影响.