让你的心情好起来十个方法

Feeling a little blue? Here are ten fast and easy ways to smile.

感觉有些郁闷吗？以下十种方法快速且简单，让你马上露出微笑。

1. Exercise

When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.

运动

当你做运动时，大脑会产生一种叫做"内啡肽"的化学物质。这种物质让让你感到开心。这是另一个运动对你有好处的原因。

2. Play outside

Leave your apartment and go outside. Sun and fresh air are good for you.

去户外游玩

离开你的公寓去户外玩玩，阳光和新鲜的空气对你有好处。

3. Breathe

If you can’t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.

呼吸

如果你不能去体育馆，试着深呼吸。深呼吸会使你的肌肉放松，并让你恢复活力。

4. Play Pop Music

Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.

听听流行音乐

西域男孩，后街男孩，S.H.E……谁不喜欢听一些无厘头的流行音乐呢？倾听音乐的节拍，欢快的音乐会使你笑起来。自己一个人唱唱歌对你也有好处。

5. Laughter is the best medicine

Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

开怀大笑是一剂良药

笑是让心情好起来的最好方法。儿童每天大概要笑400次，而成人每天大概只笑20次。怎么回事？作一天孩子吧：玩玩游戏，看看有趣的电影，或是上网读读笑话。

6. Power of Chocolate

Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!

巧克力的力量

巧克力含有能让你开心的天然化合物。而且，巧克力很吃好。

7. Draw

Be an artist! Draw, paint, or make something. Even if it is not perfect, being creative relieves stress.

画画

做个艺术家吧。画画，涂写或是做些什么东西。即使作品不完美，想方设法去创造也会减轻压力。

8. Get a dog

Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

养一条狗

狗很可爱，充满活力也很好玩。研究显示，养宠物的人寿命比一般人长，而养狗的人寿命最长。

9. Have a Heart-to-Heart

If something is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.

促膝谈心

如果有什么事正困扰着你，你最好能把它说出来。给好友或是亲戚打电话来倾诉。促膝谈心是快速改善心情的好方法。

10. Think positive

Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

积极乐观地考虑问题

当你很开心或感觉很好时，闭上眼睛，想想美丽的画面或快乐的时光。