Ghosts and goblins have made way for reindeers and elves, and spooky soundtracks have been replaced with sleigh bells ringing.
妖魔鬼怪已经给驯鹿和小精灵让道,诡异的音乐已经换成了铃儿响叮当。
Hibernation does not mean being anti social. Here are 5 hibernation hacks designed to help you enter 2016 with grace, ease, and power!
蛰居并不是反社会。以下5条蛰居技能让你优雅自如、活力无限地跨入2016年。
1. Meditate: Take 5-10 minutes to strengthen the brain by focusing on the breath. Remember the key is consistency. This will leave you feeling clear and in control.
1、冥想:花5到10分钟集中精神调整呼吸。记住,关键在于持之以恒。这样你会神清气爽、一切尽在掌握。
2. Journal: Start each journal entry by completing this sentence,"2016 the year I _______!" Often times we stifle our deepest desires and goal because we are afraid. Unleashing these will leave you feeling powerful.
2、写日志:每一篇日志开篇都填好这句话“2016年我要_________________!”通常,因为害怕,我们会压抑我们内心最深处的欲望和目标。放开这一切,你会倍感强大。
3. Share who you will be in 2016: We are a "DOING" society, and define ourselves by what we do. Write this down by using the sentence "In 2016 I will be _____". Our actions then have to match that way of being and naturally what you DO will also shift.
3、和大家分享2016年你会成为怎样的人:我们身处一个“表现”的社会,我们的行为为我们代言。写下“2016年,我将会___________”这句话。我们的行为会和社会存在相匹配,自然而然言行也会改变。
4. Commit to your health (seriously): Increase your fruit/vegetable intake, drink more water, and get back into the gym. When we nourish ourselves and move, leaving us feeling better.
4、认真对待健康:增加蔬果的摄入量、多喝水、重回健身房。我们得到滋养继续前行,感觉会更好。
5. Say "No": There is a lot going on this month and you will get invitations for dinners, parties, and events that you may have no interest in attending. You simply say "I appreciate the invitation but I would rather not go."
5、说”不“:这个月颇不宁静,你收到了晚餐、派对和各种让你无甚兴趣的活动邀请函。你只要说,“谢谢你的邀请,但我还是不去了吧。”
Try it out for yourself, hibernate for a week and see how it goes.
亲自试试看吧,蛰伏一个礼拜看看是否行之有效。
幼儿英语单词大全:水果名称(fruit 水果)
幼儿英语单词大全:蔬菜英语名称(vegetables)
幼儿英语单词顺口溜:脸部五官
幼儿英语单词顺口溜:色彩和颜色
幼儿英语单词顺口溜:常见水果
幼儿英语单词顺口溜:季节与天气英语单词歌
幼儿英语单词大全:食品、饮料(food & drink)
少儿英语单词顺口溜:记一周七天英语单词歌
伊索寓言Lesson 33 The two pots 两口锅
单词辨义:what, how, where, who和how old怎么用好?
幼儿英语单词顺口溜:动物名词歌
幼儿英语单词顺口溜:家庭成员
幼儿英语单词顺口溜:一数到十
幼儿英语单词大全:人物英语名称(people人物)
幼儿英语单词大全:动物英语名称(animals动物)
幼儿英语单词顺口溜:学生的一天
幼儿英语单词顺口溜:快餐食品
幼儿英语水果名称:字母S开头
少儿英语单词顺口溜:课间活动动副词组英语单词歌
单词辨义:look,look at,see,你知道怎么看?
少儿英语音标入门:短元音[i]的发音方法
幼儿英语单词大全:气象英语名称(weather)
少儿英语单词顺口溜:食物及餐具英语单词歌
幼儿英语单词顺口溜:文具词汇
幼儿英语单词大全
少儿英语单词顺口溜:衣物英语单词歌
幼儿英语水果名称:字母L、M、N开头
幼儿英语水果名称大全
幼儿英语单词大全:衣服英语名称(clothes)
幼儿英语单词顺口溜:房子内外及家具
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