PartV Cloze
When it comes to eating smart for your heart, thinking about short-term fixes and simplify life with a straightforward approach that will serve you well for years to come.
Smart eating goes beyond analyzing every bite ad you lift __67__ your mouth. In the past we used to believe that __68__ amounts of individual nutrients were the __69__ to good health, Linda Van Horn, chair of the American Heart Associations Nutrition Committee. But now we have a __70__ understanding of healthy eating and the kinds of food necessary to __71__ not only heart disease but disease __72__ general, she adds.
Scientists now __73__ on the broader picture of the balance of food eaten __74__ several days or a week __75__ than on the number of milligrams of this or that __76__ at each meal.
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds __77__ for good health. The more we learn, the more __78__ we are by the wealth of essential substances they __79__, Van Horn continues, and how they __80__ with each other to keep us healthy.
Youll automatically be __81__ the right heart-healthy track if vegetables, fruits and whole grains make __82__ three quarters of the food on your dinner plate. __83__ in the remaining one quarter with lean meat or chicken, fish or eggs.
The foods you choose to eat as well as those you choose to __84__ clearly contribute to your well-being. Without a __85__, each of the small decisions you make in this realm can make a big __86__ on your health in the years to come.
67. A) between B) through C) inside D)to
68. A) serious B) splendid C) specific D) separate
69. A) key B) point C) lead D) center
70. A) strict B) different C) typical D) natural
71. A) rescue B) prevent C) forbid D) offend
72.A) in B) upon C)for D)by
73. A) turn B)put C) focus D) carry
74. A) over B) along C) with D)beyond
75. A) other B) better C) rather D)sooner
76. A) convey B) consumed C) entered D) exhausted
77 A) vital B) initial C) valid D) radical
78. A) disturbed B) depressed C) amazed D) amused
79. A) retain B) contain C) attain D) maintain
80. A) interfere B) interact C) reckon D) rest
81. A) at B)of C) on D) within
82. A) out B) into C) off D) up
83. A) Engage B) Fill C) Insert D) Pack
84. A) delete B) hinder C) avoid D) spoil
85. A) notion B) hesitation C) reason D) doubt
86. A) outcome B) function C) impact D) commitment
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