英语四级写作长度范文非常重要,下面是小编为大家整理的大学英语四级写作练习:美国人写的经典作文,希望大家认真学习。
4.Creating Space In The Body
Our minds and bodies are interconnected, and the condition of one affects the condition of the other. This is why meditation is such a powerful tool for healing the body, as powerful as physical therapies. When our minds are cluttered with thoughts, information, and plans, our bodies respond by trying to take action. When the body has a clear directive from the mind, it knows what to do, but a cluttered, unfocused mind creates a confused, tense body. Our muscles tighten up, our breath shortens, and we find ourselves feeling constricted without necessarily knowing why.
When we sit down to meditate, we let our bodies know that it is okay to be still and rest. This is a clear directive from the mind, and the body knows exactly how to respond. Thus, at the very beginning, we have created a sense of clarity for the body and the mind. As we move deeper into meditation, the state of our mind reveals itself, and we have the opportunity to consciously decide to settle it. A meditation teacher pointed out that if you put a cow in a small pen, she acts up and pushes against the boundaries, whereas if you provide her with a large, open space, she will peacefully graze in one spot. In the same way, our thoughts settle down peacefully if we provide them with enough space, and our bodies follow suit.
When we settle down to examine and experience our consciousness, we discover that there are no hard, definable edges. It is a vast, open space in which our thoughts can come and go without making waves, as long as we let them by neither attaching to them nor repressing them. As we see our thoughts come and go, we begin to breathe deeper and more easily, finding that our body is more open to the breath as it relaxes along with the mind. In this way, the space we recognize through meditation creates space in our bodies, allowing for a feeling of lightness and rightness with the world.
上一篇: 不同类型英语四级作文提纲整理
2014人教新目标英语八下unit3《Could you please clean your room》第四课时教案
2014人教新目标英语八下unit1《What’s the matter》(第二课时)教案
2014人教新目标英语八下 unit4《Why don’t you talk to your parents》(第3课时)教案
2014人教新目标英语八下unit3《Could you please clean your room》单元词汇
2014人教新目标英语八下 unit5《What were you doing when the rainstorm came》(第5课时)导学案
2014人教新目标英语八下unit1《What’s the matter》section b 3a导学案
2014人教新目标英语八下unit1《What’s the matter》grammar focus-section b 1d导学案
2014人教新目标英语八下unit 2《I’ll help clean up the city parks》(第2课时)教案
2014人教新目标英语八下 unit7《What’s the highest mountain in the world》(第4课时)导学案
2014人教新目标英语八下unit1《What’s the matter》section b 2a-2e导学案
2014人教新目标英语八下unit3《Could you please clean your room》(第一课时)导学案
2014人教新目标英语八下unit 2《I’ll help clean up the city parks》(第6课时)教案
2014人教新目标英语八下 unit9《Have you ever been to a museum》单元词汇
2014人教新目标英语八下 unit4《Why don’t you talk to your parents》(第4课时)教案
2014人教新目标英语八下unit3《Could you please clean your room》section a 1a-2c导学案
2014人教新目标英语八下 unit5《What were you doing when the rainstorm came》(第1课时)导学案
2014人教新目标英语八下unit3《Could you please clean your room》学案
2014人教新目标英语八下unit3《Could you please clean your room》第三课时教案
2014人教新目标英语八下unit3《Could you please clean your room》第一课时教案
2014人教新目标英语八下unit3《Could you please clean your room》导学检测
2014人教新目标英语八下unit1《What’s the matter》习题精选
2014人教新目标英语八下 unit7《What’s the highest mountain in the world》(第3课时)导学案
2014人教新目标英语八下unit3《Could you please clean your room》检测题
2014人教新目标英语八下unit1《What’s the matter》section a 3a-3c导学案
2014人教新目标英语八下 unit4《Why don’t you talk to your parents》(第5课时)教案
2014人教新目标英语八下unit1《What’s the matter》(第一课时)教案
2014人教新目标英语八下unit3《Could you please clean your room》section a 2d-3a导学案
2014人教新目标英语八下unit3《Could you please clean your room》section b 2c-2e导学案
2014人教新目标英语八下unit 2《I’ll help clean up the city parks》(第4课时)教案
2014人教新目标英语八下 unit5《What were you doing when the rainstorm came》(第2课时)导学案