公开课《开学季:战胜拖延,勇往直前》视频回顾:
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内容大纲:
1. Are you a procrastinator?
A.At the beginning of every week,you_____
a.always make to-do lists for your calendar.
b.sometimes make to-do lists but you often forget.
c.don't bother with planning and just let things happen.
B.When you need to buy someone a gift,you_____
a.get something right away(immediately)
b.buy something a few days before you have to give it.
c.pick something up on the day you have to give it.
C.When you have something that's broken,you_____
a.immediately take it in to be repaired.
b.wait for convenient time to take it in.
c.never get around to taking it in.
D.Wthen you have a lot of things you need to do,you do _____
a.the hardest things first.
b.the easiest things first.
c.anything but what you need to do.
E.When you need to get something done in a short amount of time,you_____
a.feel motivated to work even harder.
b.feel a little nervous,but you get to work.
c.have a hard time doing it.
F.You _____feel bad when there are things you haven't got done yet.
a.always
b.sometimes
c.rarely
2. An interesting fact on procrastination.
Procrastination is spending 30 minutes finding a pen and another 10 minutes getting it to work!
Procrastination is making a cup of tea,and another cup of tea!
3. Say no to procrastination!
(1)Just make those ** plans!—be the master of time,not the slave
(2)Learn to refuse!—Say no to distractions
(3)I really appreciate your help!—Learn to accept,learn to relax
(4)I need to get it done immediately!—create urgency
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