细白嫩来黄黄皮,咬上一口水淋淋。营养丰富有药效,百果之主它第一。这是什么呢?对了就是梨!
It's yellow and white. It's dripping with water. It is rich in nutrition and effective. It is the main fruit of all fruits. What is this? By the way, pear!
梨的形状有点儿像葫茹,淡黄色的,味道甘、微酸。梨含有85%的水份,6~9.7%的葡萄糖,1~3.7%的蔗糖。每百克可食部分中,约含钙5毫克、磷6毫克、铁0.2毫克、维生素c4毫克。还有一定量的蛋白质、脂肪、胡萝卜素、维生素A、B、C、D、E、B1、B2、苹果酸等。能维持细胞组织的健康状态,帮助器官排毒、净化,还能软化血管,促使血液将更多的钙运送到骨骼。
The shape of pear is a bit like gourd, light yellow, sweet and slightly sour. Pear contains 85% water, 6-9.7% glucose and 1-3.7% sucrose. In every 100 grams edible part, it contains about 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron and 4 mg of vitamin C. There are also a certain amount of protein, fat, carotene, vitamin A, B, C, D, e, B1, B2, malic acid, etc. It can maintain the healthy state of cells and tissues, help organs detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones.
怎么样,听了我的介绍是不是也想尝一尝这物美价廉的水果了呢!那就心动不如行动,赶紧去买吧!
How about listening to my introduction? Do you want to taste this cheap fruit! It's better to move than to move. Go to buy it now!
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这些工作最不利于肺部健康
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