The Importance of Having Breakfast 吃早餐的重要性

Nowadays, a largenumber of students do not have breakfast everyday since they would like tospend more time making up their sleep.Inaddition, some girls hope to keep slim by not having breakfast.

如今，很多学生每天都不吃早餐，因为他们想要花多些时间来补眠。另外，有些女生希望通过不吃早餐来保持苗条。

However, at the same time, they also getsome unpleasant results. For example, they feel sleepy in classes and cannot concentrateattention on their study completely. What’s worse, over a long time, their badconditions will result in the deterioration in quality of their study and thedecrease in grade.

然而，与此同时，他们也得到了一些令人不愉快的结果。比如说，他们在课堂上会感到困，无法完全集中注意力在学习上。更糟的是，长期以来，他们这种糟糕的状态会导致学习质量的下降和学习成绩的退步。

Therefore, having breakfast is significantfor us. For one thing, the breakfast provides 30 percent of energy we need forthe whole day. As the saying goes, “Make your whole year's plans in spring andyour day's plan early in the morning”. If we do not have breakfast, we wouldnot have enough energy to deal with the matters in the whole day and the resultof things we done can not run up to what we have expected. For another, havingbreakfast is conducive to strengthen our creative thinking. Only in a goodcondition in the morning can we come up with more fresh ideals.

因此，吃早餐对于我们是极为重要的。一方面，早餐提供了我们全天所需的能量的30%。正如俗话所说：“一年之计在于春，一日之计在于晨。”如果我们不吃早餐，就没有足够的能量来处理一整天的事情，我们所做的事情的结果也达不到我们预期的结果。另一方面，吃早餐有助于增强创造性思维。只有早晨处于良好的状态，我们才能想出更多新颖的点子。

In a word, having breakfast is indispensable.No matter how busy or sleep we are, we should have breakfast on time everyday.

总之，吃早餐是必不可少的。不管我们多忙或多困，我们都应该每天按时吃早餐。