We just had another World Meat Free Day, where many people shunned burgers and bolognese for beans and beluga lentils.
我们又度过了一个“世界无肉日”,很多人都拒绝了汉堡和奶油沙司,以青豆和白扁豆代之。
Reducing your meat consumption is good for the planet, but a new study has confirmed that going veggie can work wonders for your personal health too.
减少肉类消费利于保护地球,而且最新研究还表明吃素食对个人健康也十分有益。
Following a vegetarian diet is twice as effective than a carnivorous one when it comes to losing weight, researchers from the Physicians Committee for Responsible Medicine in Washington DC found.
美国华盛顿市责任医疗医师委员会的研究者们发现,坚持吃素食餐减肥时的效果是吃肉食餐效果的两倍。
And not only will vegetarians lose weight more effectively, they’ll reduce their muscle fat and thus boost their metabolism too.
素食者不仅减肥更有效,吃素食还能减少肌肉里的脂肪,从而促进新陈代谢。
According to lead author, Dr. Hana Kahleová, this finding is particularly important for people with metabolic syndrome and type 2 diabetes.
据首席研究员汉娜·科勒奥娃所说,这一发现对患有代谢综合症和二型糖尿病的人尤为重要。
To reach their conclusions, researchers studied 74 people with type 2 diabetes - they were randomly assigned either a vegetarian diet or a typical anti-diabetic diet, which followed the official recommendations of the European Association for the study of Diabetes (EASD).
为了得出结论,研究者们对74名二型糖尿病患者进行了研究,将参与者随机分到素食组或典型的抗糖尿病的餐食组,后者的餐食是根据欧洲糖尿病研究协会官方建议制定的。
What’s more, the vegetarian diet was practically vegan, as it consisted of fruits, vegetables, nuts, seeds, grains and legumes, with animal products limited to one portion of low-fat yoghurt a day.
另外,素食组是完全严格的素食主义餐食,包括水果、蔬菜、坚果、植物种子、谷物和豆类,动物制品每天只有一定量的低脂酸奶。
In order to assess weight loss potential, all participants had their diets restricted to 500 calories a day less than they would need to maintain their weight.
为了评估减肥潜力,所有参与者都严格遵守每天摄入500卡路里热量的餐食,比维持现有体重应摄入的热量低。
After six months, those following the vegetarian diet had lost an average of 6.2kg, compared to 3.2kg for those on the conventional diet.
六个月后,素食组参与者平均减重6.2kg,相比之下,常规抗糖尿病餐食组参与者平均减重3.2kg。
It was a small sample size, but heavily suggests going veggie could make you lose twice as much weight.
虽然实验样本量小,但是已经足以表明吃素食能让你2倍速减肥。
国内英语资讯:China establishes research center for Dunhuang studies
“2分钟规则”帮你戒掉拖延症
国际英语资讯:Russian military denies killing civilians in E. Syria
体坛英语资讯:BATE Borisov wins Belarus football championship
国内英语资讯:Chinese premier calls for advancing China-CEEC 16+1 cooperation
国际英语资讯:Portugals new government inaugurated
国内英语资讯:Senior CPC official addresses Understanding China Conference
国际英语资讯:Spotlight: Argentina elections a choice of two economic visions
国际英语资讯:Irans FM, Yemeni Houthi official meet in Tehran
国际英语资讯:Hungarian president to pay state visit to Cambodia
国内英语资讯:China, Serbia agree to cement parliamentary exchanges
国际英语资讯:European integration is only alternative for region: presidents of Albania, North Macedonia
国际英语资讯:DPRK sends notice to discuss removal of facilities in Mount Kumgang: S.Korea
名人的时间能像股票一样交易?时间交易平台合规性存疑
乘机出行Q&A:如何能更快取到行李?降落时为何打开遮光板?
国内英语资讯:Chinese experts, scholars brief journalists on Xinjiang, Hong Kong, Tibet
国内英语资讯:Chinese premier says Beijing ready to step up win-win cooperation with Warsaw
体坛英语资讯:Kenya wins international marathon in Vietnams HCM City
名人的时间能像股票一样交易?时间交易平台合规性存疑
国际英语资讯:Trump talks with French president on Syria
火腿告急!西班牙火腿成中国餐桌新宠
国内英语资讯:China, ASEAN trade to continue expanding, driving global growth amidst uncertainties: Malays
梅根要和哈利王子同居?准王妃看来真要敲定!
体坛英语资讯:Russia doping suspension sustained by IAAF
国内英语资讯:Chinese premier meets Brazilian president
国内英语资讯:Chinese premier announces financing support for 16+1 cooperation
乔治小王子太吵了!凯特和威廉都忍不住抱怨了!
国内英语资讯:Xi says China, Brazil cooperation embraces brighter future
国际英语资讯:New Zealand holds summit to discuss cooperation under Belt and Road Initiative
Go overboard?
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |