It's such a simple concept, yet it's something we don't always do. It's not exceedingly difficult to do, and yet I think it's something that would make a world of difference in anyone's life.
Break your goals into habits, and focus on putting those habits into autopilot.
Last week when I wrote my Ultimate Guide to motivation, there were a number of questions about my belief that having One Goal to focus on is much more powerful than having many goals.
There were questions about my personal goals (such as running a marathon, eliminating debt, and so on) and how I was able to achieve them while working on different projects, and so forth. How can you have one goal that takes a long time, and still work on smaller projects at the same time?
These are excellent questions, and my answer takes a little explaining: I try to turn my goals into habits, and in doing so, I put my goals on autopilot. Turning a goal into a habit means really focusing on it, intensely, for at least a month, to the exclusion of all else. The more you can focus on it, the more it'll be on autopilot.
But once you put it on autopilot, once a habit is firmly established, you don't really have to focus on it much. You’ll still do it, but because it's a habit, you only have to use minimal focus to maintain that habit. The goal becomes on autopilot, and you can focus on your next goal or project or habit.
My Marathon Example
Let's look at my marathon goal as an example. I was just starting out in running, and I had the brilliant idea to run a marathon within a year. (Btw, that's not the brightest idea — you should run for a couple years before attempting marathon training, or it'll be much, much more difficult for you.) So that was my goal, and it was my main focus for awhile.
But in order to achieve that goal, I broke it down into two habits:
1. I had to make running a daily habit (while following a training plan I found online).
2. I had to report to people in order to have accountability — I did this through family, friends and coworkers, through a blog, and through a column in my local newspaper every two weeks. With this accountability, there's no way I would stop running.
The daily running habit took about a month to form. I focused on this exclusively for about a month, and didn’t have any other goals, projects or habits that were my main focuses. I did other work projects, but they kinda took a backburner to running.
The accountability habit took a couple months, mainly because I didn't focus on it too much while I was building the running habit. But it stuck, and for that first year of running, I would report to people I knew and blog about my running every day (this was in Blogger blog that has since been deleted), and I would write a column every two weeks for my local paper.
Once those two habits were firmly entrenched, my marathon goal was pretty much on autopilot. I could focus on my debt reduction goal (as an example) without having to worry too much about the marathon. I still had to do the work, of course, but it didn't require constant focus.
And eventually, I ran the marathon. I was able to achieve this because, all year long, I had the daily running habit and daily accountability habit. I put my marathon goal into autopilot, and that made it much easier — instead of struggling with it daily for an entire year, I focused on it for one month (well, actually two) and was able to accomplish it while focusing on new habits and goals.
瘦不下来?你一直搞错了运动和吃饭的时机!
压力山大怎么办?你要这么想就对了
讨厌新工作?7招拯救即将狗带的你
一张图告诉你:各国人过早死 罪魁祸首是?
快速阅读什么的都是骗人的?
中国人赴日抢购纸尿裤
中国人和美国人之间的误解
吃什么才健康 其实大家都是靠猜
电子烟在男子口中爆炸 牙齿被炸飞
深度剖析五大睡姿利弊 你属于哪一种?
比奥巴马国情咨文更乐观的 是米歇尔的裙子
27个问题助你找到人生激情
机器人你见过 喝酒会脸红的机器人你见过么
这只汪乱入马拉松就算了 居然还拿了名次!
天朝威武:老外可羡慕咱们的手机了!为啥?
万万没想到:这些名人大咖都是猴年出生的!
按照身材穿衣 品味不够格照样很fashion!
囧研究:灵魂伴侣真的存在吗?
抵御寒潮 12个取暖小诀窍来帮你
看脸有理!面相如何泄露你的性格&健康?
节食减肥不容易 8个误区需避免
测一测!12星座2016事业运势
为什么大家都喜欢边走边玩手机?
94%旅游达人都答不出的竞猜题:你敢来试吗
我国性别比失衡严重:3000万男性同胞将打光棍!
美国历史上针对女性的9条奇葩禁令
名家建议:10个永不过时的写作技巧
不可错过的《美人鱼》,星爷领跑春节档电影票房
让你每天精力充沛的十大方法
这些搞笑的英语段子你都能理解吗?
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |