《2017中国人睡眠白皮书》发布 失眠人群加速年轻化

Nearly 24 percent of Chinese people suffer from insomnia, and the number of young people affected is rising, according to a report released last Wednesday.

根据上周三公布的一份报告显示，有将近24%的中国人患有失眠症，并且受影响的青少年人数正在上升。

The report was released by Huami, a manufacturer of smart wristbands backed by Chinese smartphone maker Xiaomi.

这项报告是由智能手环制造商华米公司发布的，该公司由智能手机制造商小米提供支持。

Last year, increasing numbers of people aged between 13 and 35 were found to be suffering from insomnia, while the problem had eased among those aged over 64.

去年，越来越多的13至35岁的人群被发现患有失眠症，而64岁以上患此病症的人群数量却有所下降。

The report -- the White Paper on the Chinese People's Sleep Quality in 2017 -- said 54.7 percent of people aged between 18 and 25 go to bed later than 12 am.

《2017中国人睡眠质量白皮书》中指出，在年龄在18至25岁之间的人中，有54.7%的人晚于零点睡觉。

"Playing with smartphones is the main reason for the unhealthy bedtimes," said Wang Hui, who led a team at Huami that contributed to the annual report.

在华米领导一个团队、此次年度报告的参与者王辉表示：“睡前玩智能手机是造成不良就寝时间的罪魁祸首”。

On average, Chinese people get up at 6:32 am after lying in bed for eight minutes after they wake up and fall asleep at 23:20 pm.

就平均（数据）来说，中国人早上6:32起床，然后会在床上赖床8分钟，晚上则是在23:20入睡。

People in Shanghai have more difficulty getting up in the morning than those in other areas, remaining in bed for 10 minutes after they wake up.

相比起其他地区，上海人早上起床要更困难一些，他们在起床后还要赖床10分钟。