最近,推特(Twitter)上发起了#5WordFitnessPlan(5词健身计划)的话题,热心网友们提供了大量精彩回答。这里摘取了其中10条,相信我,这10条建议真的、真的是认真的!
Exercise is crucial to your overall wellness. But despite the fact that it's good for you in every way, it can still feel like a chore to commit to a regular routine.
锻炼对你各方面的健康有重要作用,但是尽管它在各个方面都对你有好处,但定期锻炼也会让人感觉很烦。
Check out the advice on how to live a healthy, active life below:
看看下面关于如何健康积极生活的建议:
1. Move as much as possible.
尽可能多动。
Just get up and move.
站起来,动起来。
2. Prioritize exercise and nutrition equally.
锻炼和营养同等重要。
Eat well and walk everywhere.
吃好,还要四处走动。
3. Sneak in physical activity when you can.
能锻炼的时候就锻炼。
I dance while folding laundry!
叠衣服时我都要跳舞!(来跟我唱:不如跳舞~)
4. Or, you know, make it part of something you already love.
或者你知道的,把它融入你的爱好。
Jogging after ice cream truck.
跟在卖冰淇淋的车后慢跑。
5. Take advantage of exercise facilities.
好好利用健身器材。
Actually go to the gym.
真的,去健身房吧。(图中文字:我今天没去健身房,连续5年都这样了。)
6. Don't forget the weights.
别忘了哑铃。
Do cardio AND strength training.
做有氧运动和力量训练。
7. Try a new or unique workout when you get bored.
无聊时换个新的或独特的锻炼项目。
Prance your little heart out.
欢脱点,让小心脏雀跃起来。
8. Remember that you're burning calories all the time.
记住你一直在燃烧脂肪。
Wake up, open eyelids, breathe.
醒来,睁开眼睛,呼吸。
9. Stop searching for reasons not to work out.
不要再为不锻炼找借口了。
No excuses, just do it.
不要找借口,赶快动起来。
10. And if all else fails, you could always just do this:
如果所有上面这些你都做不到,下面这个你还可以做:
Run away from problems faster.
快点从麻烦和问题那里逃开。
国内英语资讯:China pushing for strict, law-based implementation of special pardons
国际英语资讯:Presidential elections begin in El Salvador
国内英语资讯:China to remain NYSEs major contributor of intl IPOs in 2019
体坛英语资讯:Palacios buoyed by Real Madrid transfer talk
国内英语资讯:Commentary: China, U.S. should jointly expand consensus, narrow differences
国际英语资讯:Feature: Increasing number of Israelis learn Chinese for greater opportunities
国际英语资讯:Lebanese president calls for emergency meeting on security amid tensions
国内英语资讯:Top political advisor extends Spring Festival greetings to religious personages, believers
国际英语资讯:Dozens wounded in clashes with Israeli soldiers in West Bank, Gaza
吃早饭好,还是不吃早饭好
国际英语资讯:Frigid cold, snow squall hit NYC
BBC推荐二月佳片:乐高小人、读心人、生化人同台PK
国内英语资讯:Xi extends festive greetings to all servicemen
国内英语资讯:Chinese premier congratulates on 65th anniversary of Icebreaking Mission in China-Britain tr
国内英语资讯:Feature: Bird guardians Spring Festival on the Yellow River wetlands
国内英语资讯:China appreciates European countries efforts to maintain Iran nuclear agreement
国内英语资讯:Legislatures role in enforcing water pollution control law stressed
体坛英语资讯:Analysis: Why Bayern is going beyond its borders for Hudson-Odoi
国内英语资讯:First China-Africa Economic, Trade Expo closes in central China
体坛英语资讯:Mbappe regarded as worlds most valuable football player in CIES report
国内英语资讯:Rail travel demand remains robust on Lunar New Years eve
中国骄傲! 李娜入选国际网球名人堂
国际英语资讯:UN chief welcomes announcement to resume DPRK-U.S. working-level dialogue
国际英语资讯:Yemeni warring factions meet over Hodeidah withdrawal for 2nd day
国际英语资讯:Nigerian VP survives helicopter crash
国内英语资讯:China Focus: Xi visits cadres, residents in Beijing ahead of Spring Festival
国际英语资讯:Feature: Chinese New Year casts fantastic lights on Serbian capital
像当地人一样吃饭:盘点10个国家的餐厅礼仪
国内英语资讯:Xis speech at key education campaign meeting to be published
国际英语资讯:U.S. announces withdrawal from landmark nuclear treaty with Russia, sparking worry, criticis
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |