秘籍！如何8天不用洗发水秀发依然美如初

There's definitely an art (or maybe a science?) to going days and days between shampoos, and I've hands-down mastered it. Not lathering up every day or two might sound gross, but every time my friends hear that it's been seven days since my last shampoo, they're shocked and would have thought it was freshly washed. Nope. Just seriously strategic lazy girl hair hacks.

一定有一种艺术（或者科学？）能让你延长每次洗头之间的间隔时间，而我恰好已经完全掌握了这门艺术。两天或是三天洗一次头还算可以接受，可是每次我告诉我的朋友们，上一次我用洗发水洗头是7天之前，他们都会感到震惊，还以为我的头发是刚洗过的。然而并不是这样。这完全是多亏了我的懒女孩护发秘籍。

1. Shampoo Twice Using A Clarifying Shampoo

每次洗头用深度清洁洗发水洗两遍

It's going to be a while until you shampoo again — lather up good. Sometimes it isn't dirt or oil that gets your hair looking dirty, but actually a build-up of products. Regular shampoo can't always get rid of this, so try a clarifying shampoo every now and then to make sure you're really getting your hair clean.

既然你打算隔较长的时间再用洗发水洗头，那现在就好好好洗洗。往往你的头发之所以看起来很脏并不是因为灰尘或油垢，而是因为残留的护法用品。一般的洗发水很难避免这个问题，所以你应该时不时地用深度清洁洗发水洗头，保证你的头发真的洗干净了。

2. Only Condition The Ends

护发素只用在发梢

Your roots are what get the most oily, and your ends are the driest. Condition the ends for moisture, but leave it off the roots to keep your hair clean as long as possible.

发根是最容易出油的部位，而发尾是最干燥的。用护发素使发尾保持湿润，避免在发根上使用护发素，这样就能使头发尽可能长时间保持干净。

3. Avoid Oils

避免使用护发油

As a girl with frizzy hair, I totally get the appeal of oils and shine serums, but they can be counterintuitive. It may not be naturally produced oil from your scalp, but oil is oil. And that is what you're trying to avoid to make your shampoo last longer, so instead, use a styling cream without heavy silicones or oils.

我有一头卷发，所以我也常常受到护发油和柔亮精华素等护发产品的诱惑，然而这样做往往会事与愿违。尽管护发油不是你的头皮自然分泌的油脂，但是仍然是一种油类。而油类物质恰是你应该避免的，这样才能延长不用洗发水洗头的时间。你可以用不含大量硅油或护发油的造型乳膏来取代它。

4. Don't Touch It!

不要触碰头发！

It's obvious, but it needs to be said.

这点显而易见，不过还是需要说一下。

Back

5. Pull It Back As Often As Possible

尽可能多地将头发束在脑后

I swear my co-workers have literally never seen my hair down, because every time I'm working at my desk, my hair is pulled back in a messy bun. When you aren't out socializing or needing your hair to look amaze, tie it back. Just keep it off your face, especially when walking around outside in the heat.

我发誓我的同事们几乎没见过我披着头发的样子，因为每次我在办公桌前工作的时候，我总是胡乱把头发束成丸子头。除非你正在和朋友玩乐，或者需要长发飘飘的造型，其他情况请把头发扎在脑后。让头发不会触到脸颊。特别是你在大太阳下走路的时候。

6. Poof Your Front Pieces

把前面的头发拢到脑后

When you exercise, you sweat, and that makes hair get greasy more quickly. To avoid forehead sweat seeping onto your bangs or front pieces, poof them back and secure with a bobby pin.

当你运动的时候，你会流汗，头发沾到汗水就会出油的更快。为了避免额头上的汗水渗到刘海或前面的头发上，把头发拢到脑后，用弯发夹加以固定。

Sunglasses

7. Use Your Sunglasses As A Headban

用墨镜当做束发带

If you want to wear it down, then push your sunglasses on top of your head and use it keep your hair up and off your face.

如果你想披着头发，那就把墨镜推到头顶上，用墨镜来束起头发，让头发不会触到脸上。

8. Dry Shampoo Is Your Friend, But Not Right Away

干洗头粉是你的好帮手，不过不要用得太早

I always wait as long as I can before using dry shampoo. It can definitely dry your hair out, so I only like to use it once or maybe twice between shampoos.

我会尽可能多延迟几天再使用干洗发粉。它确实能让你的头发变得很干爽，我在两次用洗发水洗头之间的时间里只会用两、三次干洗发粉。

Brush

9. Brush, Brush, Brush

梳头、梳头、梳头！

Brushing with a boar bristle brush helps distribute the natural oils from scalp to ends, which helps break-up oil at the root and nourish your ends that actually need it.

用野猪毛梳子梳头发能将头皮自然分泌的油脂从发根传递到发尾，有助于减少发根处过剩的头油，将头油输送到需要滋养的发尾上。

Rinse

10. Rinse With Water

用清水冲洗头发

If you absolutely cannot deal, you can wash your hair, just don't use shampoo! It'll take as long to dry, but because it's already dirty, it won't dry as frizzy.

如果你实在无法忍受不用洗发水的状况，你也可以洗头发，只是不要用洗发水！打湿头发后可能需要花费同样多的时间让头发晾干，但是由于头发已经有少许油脂，晾干后不会显得毛糙。