时间挤挤就会有：4招每天多出1小时

Julie Morgenstern, organizing and productivity expert , shares four ways to squeeze an extra hour (or more!) into your weekday.

朱莉- 摩根斯特恩，计划和效率专家，分享了为工作日挤出一个小时（或更多）的4种方法。

Save 25 Minutes

节约25分钟的方法

Don't stop to pick up a phone call, answer e-mail, or carry on a conversation if you're in the middle of a task. Some research has found that it can take us 20 minutes or more to regain the same level of concentration after an interruption.

在做一项工作时，不要打断去接电话，回邮件，或者继续别人的对话。研究已经表明，当我们被打断之后，通常需要花20分钟才能回到之前的专注度。

Just as a food diary helps you stick to your diet by offering a healthy dose of self-awareness, time-tracking software can keep you focused by revealing how many minutes you've devoted to applications and Web sites on your computer.

正如饮食日记可以提供适度的自省，从而帮助你坚持自己的节食计划。一款时间跟踪软件通过显示出你在各种应用和网页上所花费的时间，可以帮助你保持专注。

Save 20 Minutes

节约20分钟的方法

To combat indecision—one of the most insidious time wasters—plan your schedule three days ahead, which is as far out as most of us can contemplate without feeling overwhelmed. If you're waiting until the last minute to decide to cook breakfast or head to the gym, you won't be prepared to do either.

做不了决定，这是最浪费时间的一种方式，为了解决这个问题，你就必须提前三天做好安排。大部分人都可以考虑三天的安排，而不至于觉得无从下手。如果你等到最后一分钟来决定到底是做早餐还是去健身房，最终你将哪一件事都做不好。

Save 15 Minutes

节约15分钟的方法

Cut out time spent wrestling with easily tangled wire hangers by replacing them with wooden, acrylic, or fabric versions, and end drawn-out wardrobe decisions by grouping clothes by occasio(dressy, weekend, work) and color.

把家里的衣架换成木制的，腈纶的，或者织布的，可以节约你跟容易打结的晾衣绳格斗所花的时间。学会把衣服按不同的场合（盛装的，周末，工作）和颜色分类，可以节约你在衣柜面前所花的时间。

Save 5 Minutes

节约5分钟的方法

Instead of wasting time digging through your messy makeup bag, limit yourself to the eight products you use most often and stash them in your medicine cabinet for instant access.

避免把时间花在从乱糟糟的化妆袋里找东西。你应该把平时用的产品精简到常用的8种，并且把它们整齐地放在医药箱里，以便快速的取用。