1. Healthy heart
1. 有益心脏
Staying up late in the night is a way to torture your body with high blood pressure and cholesterol. These are the risks associated with the heart. If you do not want to worsen the situation get sufficient sleep.
晚上熬夜其实就是在折磨你的身体,会让你的血压和胆固醇升高,这些都会给你心脏带来健康风险。如果你不想情况更糟,就抓紧去睡个好觉。
2. Reduced stress
2. 减缓压力
A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind. With insufficient sleep you are risking your health with heart strokes and other diseases.
夜晚一个安稳的睡眠,会帮助你释放出日常生活中所产生的身心上的压力,使身心得到放松。不充足的睡眠会导致心脏病发作或其它疾病。
3. Enhances memory
3. 提高记忆力
Sleeping early lets your mind arrange the thoughts well. Waking up early with a fresh mind will repossess all of it.
早睡帮助你很好地理清思维,早起之后你的思路会变得更加清晰。
4. Protects you from diseases
4. 免受疾病困扰
By sleeping late in the night you are only stressing yourself which will increase the blood pressure and cholesterol levels. This routine can affect you with cancer and other heart diseases for life. So sleep early and let your body maintain the pressure levels constant.
晚上熬夜只会让你的血压和胆固醇含量升高,只会给自己的身体带来压力。这样的生活节奏会让你感染癌症或者其它心脏类疾病。所以要早睡让你的血压保持在正常水平。
5. Gives time for breakfast
5. 有时间吃早餐
Breakfast is very important to kick start the day. And most of the times as we wake up late we miss it. To ensure food to our intestines waking up early in the morning and breaking the fast by 10 a.m is very important.
早餐对一天的开始非常重要,而大多时候我们因为起晚了而不吃早餐。为了能吃上早餐所以早晨要早起(早睡才能早起),10点之前吃完早餐非常重要。
6. Positive performance
6. 有乐观的行动
Sleeping continuously for at least 7 hours in the night is necessary. Inadequate sleep will curb your ability to think creatively, cope up with stress and concentrate. All these stress factors will have a negative impact on your performance.
晚上连续睡眠7个小时非常有必要。不充足的睡眠会导致你创造性思维能力下降,让你不得不与压力和注意力作斗争,所有这些压力的因素都会对你的行为产生不良影响。
7. Helps metabolism
7. 有助新陈代谢
Our body needs to send away all the unwanted waste from within. Sleeping through the day till noon will disorganise the exile. We need to eat and sleep on time to maintain energy.
我们的身体需要排出一些我们不需要的毒素,睡得太晚会影响排毒的这个过程。我们需要按时吃饭和睡觉才能保持体力。
8. Reduce the risk of cancer
8. 减少得癌症的几率
Sleep in the dark. Light in the night reduces the melatonin level which is supposed to cause sleep and prevent the risk of cancer. So make your room dark and sleep early in the night allowing your body to produce melatonin.
要保证在黑暗中睡觉。晚上睡觉有光的话会减少褪黑激素的含量,而抗黑变激素能够促进睡眠,让我们不容易得癌症。所以晚上睡觉要保证房间黑暗并且早睡,这样能促进褪黑激素的产生。
9. Boosts energy
9. 养精蓄锐
Sleeping early will let you complete your 7 hours of sleep and makes you fresh the next morning. It gives you the energy to perform better. An alert mind can also concentrate well.
早睡能让你睡眠更充足,早上更加有精神。能让你精力充足表现更好。灵活的头脑也会助于集中精力。
10. Maintains weight
10. 保持体型
When you sleep too late your organism is disturbed. Sleeping for less than 7 hours a day is an invitation to obesity. The hormones that impact appetite are troubled by lack of sleep which leads to sudden weight loss.
睡太晚会导致你的机体收到干扰。一天睡眠不足7小时会导致肥胖。睡眠不足产生的激素会影响食欲,使体重大幅减少。
2017届高考英语二轮专题总复习 语法知识精品系列(一)
2017届高考英语二轮专题复习 完形阅读强化综合训练(二十五)
2017届高考英语二轮专题总复习 阅读能力培养精品系列(四十四)
2017届高考英语二轮专题复习 完形阅读强化综合训练(六)
2017届英语高三二轮复习:第一板块第1讲课下作业—名词
2017届高考英语二轮专题总复习 阅读能力培养精品系列(四十三)
2017届英语高三二轮复习:第一板块第2讲课下作业—冠词和数词
英文美文:一个家,几句存了17年的话
2017届英语高三二轮复习:第三板块高考体验5—阅读理解
2017届英语高三二轮复习:第一板块第3讲课下作业—代 词
辽宁省2017届高考英语一轮复习 精品课件— (外研版选修7)
2017届高考英语二轮专题复习 完形阅读强化综合训练(二十六)
2017届英语高三二轮复习:第三板块高考体验3—阅读理解
2017高中英语一轮复习 综合测试题(七)课件 (外研版选修7)
揭秘:百万富翁最爱移居哪个国家?
2017届英语高三二轮复习:第一板块第9讲课下作业—情态动词和虚拟语气
谷歌制作出全世界最蓝的牛仔裤(图)
2017届高考英语二轮专题复习 完形阅读强化综合训练(十四)
2017届高三英语二轮专题复习 综合测试题(二十七)
2017届高考英语二轮专题复习 完形阅读强化综合训练(二)
2017届高考英语二轮专题总复习 阅读能力培养精品系列(四十七)
2017届高考英语二轮专题复习 完形阅读强化综合训练(三十二)
2017届英语高三二轮复习:第三板块高考体验8—阅读理解
2017届英语高三二轮复习:第一板块第4讲课下作业—形容词和副词
2017届高考英语二轮专题总复习 阅读能力培养精品系列(四十八)
山东省2017高考英语总复习 Module 2 Highlights of My Senior Year课件 (外研版选修7)
2017届高三英语二轮专题复习 综合测试题(九)
2017届英语高三二轮复习:第一板块第6讲课下作业—动词和短语动词
2017届英语高三二轮复习:第一板块第5讲课下作业—介词与连词
2017届高考英语二轮专题复习 完形阅读强化综合训练(二十三)
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |