骑自行车的七大健康益处

Cyclists are a diverse group. Some of us ride fat tires down rocky trails, some of us ride road bikes up burly hills, some of us ride for sport and some of us ride just for fun. Some ride for the adrenaline rush and some ride their bikes for basic transportation. But all of us can take advantage of the healthy benefits of cycling, even if we never ever buy a single item made from spandex.

骑行者各有喜好，或骑山地车奔下崎岖的山路，抑或骑公路车冲上高高的山坡；或骑车运动，或骑车娱乐；抑或追求刺激，或只作基本交通。我们即使从未买过一样氨纶材质的运动服，也依然能够从骑车中获益。

Bicycling, along with being the most efficient mode of human locomotion, is also one of the best all-around activities for improving our health. From head to toes, cycling’s health benefits are hard to beat.

骑车，一直以来作为人们高效率的交通工具，同样也是最有益健康的全身运动之一。从头到脚，骑车的好处是不庸置疑的。

7 Health Benefits of Cycling

骑车的七大益处

1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.

一、骑车益心脏：骑车可以改善心血管健康，同食能够降低冠心病的危险。

2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with joint conditions or injuries to the legs or hips, which might keep them from being active.

二、骑车塑肌肉：骑车可以改善并塑造肌肉，尤其是下半身——你的小腿、大腿和臀部。骑车作为一项很好的低强度的运动方式，对有着关节疾病以及腿部或臀部有伤的人而言，可以减少这些疾病的发作。

3. Cycling is good for your waistline: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down. And cycling has the added benefit of ramping up your metabolism, even after the ride is over.

三、骑车减腰围：骑车可以消耗大量卡路里，尤其是当骑速超过悠闲步调的时候，并且骑车可以帮助保持体重。另外，即使在骑车之后，仍能有利于加速新陈代谢。

4. Cycling is good for your lifespan: Bicycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.

四、骑车长寿命：骑车是长寿妙法。即便骑车的时候会增加伤害危险，有规律地定期骑车与增加寿命密切相关。

5. Cycling is good for your coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills.

五、骑车助协调：运动的时候，双脚做圆圈运动，双手和身体掌控平衡，这十分有利于练习协调性。

6. Cycling is good for your mental health: Riding a bike has been linked to improved mental health.

六、骑车强心智：骑车与心理健康密切相关。

7. Cycling is good for your immune system: Cycling can strengthen your immune system, and could protect against certain kinds of cancers.

七、骑车增免疫：骑车可以增强免疫系统，可以帮助抵御某些癌症。