甩掉旧习惯并不难：改变习惯五步走 你到哪一步了？

俗话说“江山易改本性难移”，改变习惯真的有这么难吗？其实改变习惯的确不是很容易的事情，但是如果能按照计划一小步一小步的来，你会慢慢的改掉那些坏习惯，培养起新的好习惯来。看看下面这个改变习惯的五步测试，你走到哪儿了？

Stage 1

阶段1

I think a change would help but I’m not ready to change what I do.

我觉得做出改变会对我有帮助，但我还没有做好改变的准备。

I think a change would help but I’m not interested in doing anything new.

我觉得做出改变会对我有帮助，但我对新事物没有兴趣。

I think that it would be too hard to make a change.

我认为要做出改变太难了。

Stage 2

阶段2

I’m thinking about making a change but not right away.

我正在考虑做一些改变，但不是现在。

Right now, the costs of making a change outweigh the benefits.

就目前而言，做出改变的代价要超过回报。

Stage 3

阶段3

I’m ready to make a change and would like to do it in the next month.

我已经做好改变的准备，并愿意从下个月就开始。

I’ve thought about what I’d like to do.

我已经想过自己希望做出怎样的改变。

I’ve made a realistic plan.

我已经制定好一个非常实际的计划。

I’ve gotten what I need to carry out my plan.

我已经为实现我的计划做好准备。

Stage 4

阶段4

I’ve taken action and started my new plan.

我已经有所行动，开始实践我的新计划。

I’ve started my new plan but sometimes I’m tempted to slack off.

我已经开始自己的新计划，但有时我会想打退堂鼓。

I’ve started my new plan but sometimes I go back to my old way of doing things.

我已经开始我的新计划，但有时我会想放弃，回到过去的习惯。

Stage 5

阶段5

I’ve stuck with my new routine for more than six months.

我已经坚持新的习惯超过6个月了。

Now I’m used to doing things differently.

现在我已经习惯用这种不同的方式做事情。

I find it hard to imagine not sticking with my new habit.

我发现已经很难想象自己不去遵循新的习惯了。