盘点孩子应该避免的6类食品

6 Foods Kids Should Avoid

孩子应该避免的6类食品

Obesity has become one of the most dangerous diseases among kids. The cause of obesity is eating unhealthy foods, so parents should be more careful on the foods they give to their kids. Here are the main unhealthy foods that kids should avoid.

肥胖已经变成孩子之间最危险的疾病之一。肥胖的原因大多是食用了不健康的食物，所以家长们对于孩子的饮食要更为关心注意才是。以下是孩子们要尽量避免的6类食品。

Candies: Candies at markets contain chemicals for their colors. They also contain high amount of sugar, which may also cause tooth decay. These colored candies are likely to cause diseases like obesity, diabetes, cancer, hypertension and asthma. Parents could make homemade candies from fruits, which will absolutely be healthier.

糖果：市场上的糖果大多含有化学色素，同时还含有大量的糖分，易导致蛀牙。这些添加过色素的糖果容易引发肥胖、糖尿病、癌症、高血压以及哮喘等疾病。家长们则可以自己将更有营养的水果做成糖果给孩子们吃。

Chips: They contain high amount of fat, which might cause cancer, obesity and alzheimer. It is possible to bake thinly sliced potaotes to make healthy chips at home.

薯片：薯片含有高脂肪，可能会引起癌症、肥胖以及老年痴呆等病症。家长则可以在家里自己烤一些薄薄的健康一些的土豆片。

Packaged Soup: This powdered soup is processed many times and has several additives, which expand its shelf life.

包装汤料：汤料粉通常是经过多次加工，含有许多添加剂的，添加剂可以延长该产品的上架时间。

Fast Food: Trans fat, which is the most harmful fat, is used for hamburgers and this might cause heart diseases besides obesity. Also, soft drinks might cause stomach and intestine problems because of acid they contain. Parents could make tasty burgers at home and serve with fresh fruit juice.

快餐：反式脂肪酸是一种危害最大的脂肪，被大量用于汉堡包等快餐食品，不仅能引起肥胖，还可能引起心脏病。与此同时，软饮料因为含有酸性物质，可能会引起肠胃问题。家长则可以在家自制一些可口的汉堡，并配以新鲜的果汁。

Salami and Sausages: Producers add sodium nitrite to these to make them more tasty and this might unfortunately cause cancer, leukemia and brain tumour. The additive called monosodium glutamate destroys nerve system, migraine, alzheimer and obesity.

（萨拉米）香肠：通常生产商会在香肠中加入钠，来使香肠更美味，但不幸的是，这却会引发癌症、白血病以及脑肿瘤。添加剂味精会损害神经系统，导致偏头痛、老年痴呆以及肥胖症。

Mayonnaise: It contins raw egg, which is so harmful for kids. It might even cause death. Also, it has several additives, so it causes cancer and obesity.

蛋黄酱：蛋黄酱含有生鸡蛋，这对孩子的危害很大，甚至可能导致死亡。同时，它含有不少添加剂，也可能会导致癌症以及肥胖症。