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吃水果也要“对症下药”

more reasons to eat fruit

更多理由吃水果：

Cherries help calm your nervous system.

草莓帮助镇定神经系统。

Grapes relax your blood vessels.

葡萄有助血管舒张。

Peaches are rich in potassium, fluoride, and iron.

桃子富含钾、氟和铁元素。

Apples help your body develop resistance against infections.

苹果帮助身体抵抗病菌感染。

Watermelon helps control your heart rate.

西瓜有助控制心率。

Oranges help maintain great skin and vision.

橘子帮助保持质感皮肤和视力。

Stawberries can potentially fight against cancer and aging.

草莓能对抗癌症和老化。

Bananas are great for athlethes because they give energy.

香蕉对运动员很有好处，能够为其提供能量。

Pineapples hepl fight arthritis.

菠萝有助对抗关节炎。

Blueberries protect your heart.

蓝莓保护心脏。

Kiwis increases bone mass.

猕猴桃增强骨质密度。

Mangos protect against several kinds of cancer.

芒果预防各种癌症。

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