夏日将结束 如何适应新的季节?

夏天快要结束了，它的结束就意味着你的好心情也要结束？诚然，那些慵懒的假期快要结束了，但季节的变换也会带来很多的期待，这里有一些建议使你适应新的季节的来到。

1. Snapshot of summer

Curing yourself of the summer blues doesn’t mean you have to get rid of your summer memories. Put your favorite picture from this summer in a frame, set summer photos as the screensaver on your computer, or create a summer scrapbook. Not only will this make the transition easier, but it will also be a nice keepsake to look back on.

夏天的拍照

治愈你的夏日忧伤并不是说你就得摆脱夏天的记忆，把你喜欢的夏天照片摆上书桌，或者设置成你的电脑屏保，还可以制作相册簿。这不仅使你更好的应对季节的变换，更是你回忆夏天时的纪念品。

2. Throw a party

We’ve all heard the saying, “go out with a bang,” so why not apply those words of wisdom to the summertime? You may be sad that the sunny season is ending, but you can’t stop it. So, instead of moping around the house, put your time and energy into one last summer event. Enjoy all of your favorite summer drinks and foods as you reminisce with friends and family about the great summer you had!

开派对

我们都会听到有人说：“出去玩团吧！” 那为什么不把这句话的智慧运用在夏日时光上？你可能对夏天的结束感到悲伤，但你并不能够改变这种现状，所以与其在家擦地板，还不如把精力花在最后的夏日活动上，一边跟朋友家人畅享夏日的精彩，一边享受着夏日冰饮和美食。

3. Get a good night’s sleep

Sleep deprivation can lead to moodiness. Without sleep, concentration and motivation are minimized while feelings of irritation are heightened. So make sure you get in the full 8 hours – your body will feel refreshed, your goals will be accomplished, and you will beat those blues in no time.

好好地睡上一觉

睡眠不足会带来坏心情，缺乏睡眠的话，人的集中力和积极性都会降低，而且容易激怒生气。所以确保每天八小时的充足睡眠，你就会精神爽朗，目标明确，战胜那些忧伤的情绪。

4. Clean out your closet

There is no better time to revamp your wardrobe than the end of a season. Go through your closet and get rid of those items you have not worn in years. Getting rid of old items will be liberating and it will also give you the chance to indulge in some retail therapy! Now you will have space in your closet for a new colorful scarf or a cozy sweater to get you excited for the colder months ahead.

整理衣柜

在季末是整理衣柜的最佳时机了，检查一遍衣柜，把那些你多年没穿的衣服处理掉，处理旧物是一种释放，是某种程度上的松弛疗法。现在你的衣柜空出的地方，你可以买条新的彩色围巾或一件舒适的毛衣，这些都可以让你在寒冬之前感到兴奋。

5. Go on a “staycation”

Even though summer is ending, your ability to relax should not. You may not have the time for a leisurely vacation at a picturesque hotspot, but who ever said your home couldn’t provide a wonderful vacation for you? Schedule a day for total relaxation – do no housework, take no calls, and just yourself.

试试宅度假

即使夏天快要结束了，但你休闲的功夫不能下降。你可能没时间去风景如画的景点度假，但谁说你家不是一个提供精彩旅行的地方？安排一天在家彻底地放松自己，做做家务，关掉手机，放纵一下自己。

6. Don’t forget fun

A busier schedule and less downtime doesn’t mean you should sacrifice fun. Go to a new place for dinner with your significant other or plan a monthly movie night with some friends. If you are really missing summer, keep yourself motivated throughout the year by planning a trip for next summer. Before you know it, the sun will be beaming down on your smiling face!

不要忘记欢乐

忙的时间多了起来和假期的时间少了，但这不意味着你就要牺牲玩乐的时间。和重要的人去一个新的餐厅吃晚饭，或者和三五知己看一场电影。如果你确实错过了夏季，那么今年也要保持积极性为明年的夏天旅行计划做准备。在你知道之前，夏天的阳光已经照耀在你的笑脸上了。