Find the shape of your body to change or try to belly fat, without losing a gym, with high prices? If so, try this workout, high energy cardiovascular, which was developed by Kelli Roberts.
想要不用去昂贵的健身馆就能减去腹部脂肪?试试Kelli Roberts发明的心血管高强度运动法。
Burn with 10 minutes of exercise routine can have up to 150 calories per day.
每天用此法锻炼10分钟能消耗150卡路里热量。
The first two minutes of the routine is the burning of fat: Jump Rope - Begin by selecting two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the toes (the beginning of the foot). Continue to think I’m losing weight.
前2分钟是燃烧脂肪:跳绳—双脚跳。安全注意事项:使用长度合适的跳绳,用前脚趾着地(不要太用力)。心里一直想:我在减肥。
Two to three minutes: the squat thrust in a push-up the proper technique for this exercise is to the feet shoulder width apart and your arms are crossed the Straits on the sides. Slowly squat with your head forward and put his hand on the edge of the soles. The hands should be pointing forward. Then in one motion, press back and legs) behind them (board position. Ask a bare plate and then jump back into a crouch and standing up. Keep thinking, the fat disappears.
第2-3分钟:下蹲后促腿俯卧撑动作。这个动作的正确技巧是:双脚打开与肩同宽,两手放在身体两侧。慢慢蹲下,两眼直视前方,把手朝前放在两脚内侧,双腿同时向后蹬,直到腿伸直,做一个俯卧撑,然后膝盖立即收回至胸前,站立。心里一直想:脂肪消失了。
2017届高考英语一轮复习精品课件:Unit 4《Global warming》(新人教版选修6湖北专用)
2017届高考英语一轮复习精品课件:Unit3《The meaning time and Unit4 behind beliefs》(牛津译林版选修9)
2017届高考英语一轮复习精品课件:Unit 1《Friendship》(新人教版必修1湖北专用)
2017届高考英语一轮复习精品课件:高频语法复习8
2017届高考英语一轮复习精品课件:Unit 4《Making the news》(新人教版必修5湖北专用)
2017届高考英语一轮复习高频语法专讲专练课件:名词
2017届高考英语一轮复习精品课件:Unit 2《Poems》(新人教版选修6湖北专用)
2017届高考英语一轮复习高频语法专讲专练课件:介词与介词短语
高三英语人教版总复习之语法专项突破课件:语法专项二 冠词
2017届高考英语一轮复习精品课件:Unit2《What is happiess to you》(牛津译林版选修6)
2017届高考英语一轮复习精品课件:Unit 5《Music 》(新人教版必修2湖北专用)
高三英语人教版总复习之语法专项突破课件:语法专项十六 构词法
2017届高考英语一轮复习精品课件:同步测试卷2
2017届高考英语一轮复习精品课件:Unit4《Films and film events》(牛津译林版选修8)
高三英语人教版总复习之语法专项突破课件:语法专项七 动词的时态和语态
2017届高考英语一轮复习精品课件:Unit 3《Travel journal 》(新人教版必修1湖北专用)
2017届高考英语一轮复习高频语法专讲专练课件:形容词与副词
高三英语人教版总复习之语法专项突破课件:语法专项九 情态动词和虚拟语气
2017届高考英语一轮复习精品课件:Unit 1《Festivals around the world》(新人教版必修3湖北专用)
2017届高考英语一轮复习高频语法专讲专练课件:情态动词
2017届高考英语一轮复习高频语法专讲专练课件:动词与动词短语
2017届高考英语一轮复习精品课件:Unit 4《Wildlife protection 》(新人教版必修2湖北专用)
2017届高考英语一轮复习精品课件:Unit 5《Theme parks》(新人教版必修4湖北专用)
2017届高考英语一轮复习高频语法专讲专练课件:非谓语动词
2017届高考英语一轮复习高频语法专讲专练课件:特殊句式
2017届高考英语一轮复习精品课件:Unit 4《Astronomy the science of the stars》(新人教版必修3湖北专用)
2017届高考英语一轮复习精品课件:Unit2《The environment》(牛津译林版必修5)
2017届高考英语一轮复习精品课件:同步测试卷1
高三英语人教版总复习之语法专项突破课件:语法专项十 定语从句
2017届高考英语一轮复习精品课件:同步测试卷3
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |