喝酒如何影响女性的健康

Women, with their hormonal systems and unique makeup, also absorb drugs, caffeine, and alcohol differently than men. This is important for you to acknowledge for your overall health and well-being. Here is some information on how drinking alcohol impacts different health conditions and problems.

由于女性本身的荷尔蒙系统和特殊的身体构造，所以在吸收药物，咖啡因和酒精方面跟男性不同。这对你认识你的整体健康和幸福很重要。下面是一些关于喝酒如何影响不同健康状况和问题的信息。

Alcohol Intake Differences: If you are a woman, you will become intoxicated with less alcohol than your male friends. This is important information that concerns every area of your life and health. You need to fully understand how these differences impact your health.

酒精摄入量不同：如果你是女性，你会比你的男性朋友更容易酒精中毒。这很重要，它关系到你生活的各个方面和健康。你要清楚知道这些不同如何影响到你的健康。

Women Break Down Alcohol More Slowly : Women weigh less than most men and their metabolic system manufactures less of an enzyme called dehydrogenase, which breaks down alcohol. Also, your body contains less water than a male. Alcohol is transported through the water in your system, so when there is less water, the alcohol is more concentrated in your bloodstream. This means you will have to wait longer, after drinking, to drive safely, and your ability to control your inhibitions will be lowered more quickly and for a longer time period.

女性降解酒精速度更慢：女性比大部分男性体重更轻，还有新陈代谢系统合成的降解酒精的脱氢酶也更少。而且，女性体内所含的水分比男性少。酒精在你的体内通过水分传送，所以，当体内水分减少了，酒精就更加集中在你的血液里。这意味着你喝酒后需要等待更长时间才能进行安全驾驶，而你的抑制能力也会更快降低并持续更长时间。

How Drinking Affects Your Hormonal System: You may have less tolerance during your menstrual cycle, when taking birth control pills, or during hormonal replacement therapy. Research shows that your blood alcohol level is most effected on the day before their cycle begins, and is lowest the first day of menstruation. Emotions experienced during PMS can trigger excessive drinking and lower alcohol tolerance levels. This means that you must be more careful and cautious when drinking. Lowered alcohol tolerance could lead to an accident or ticket. If you feel compromised, even with one drink, you need to get a ride home, rather than drive.

喝酒如何影响你的荷尔蒙系统：当你月经周期，服用避孕药，或进行荷尔蒙替代疗法期间，你会比较没有耐心。研究表明，你的血液酒精含量在周期开始前一天作用最明显，而在月经期第一天作用最低。月经前不快症状的情感体验会引起过度喝酒，并降低酒精承受力。降低酒精承受力会引起交通事故或罚单。如果你喝了一点酒后感觉不适，就必须搭车回家，而不是自己开车。

Hypoglycemia and Alcohol: Low blood sugar levels can affect your alcohol tolerance. If your blood sugar is low, you may feel compromised even with half a drink.

低血糖和酒精：低血糖会影响你的酒精承受力。如果你的血糖过低，你喝了一半酒就会感觉不适了。

Liver Damage and Alcohol: If you drink excessively, you are more likely to damage your liver in a shorter time period than a male. This is a known fact. You cannot drink as often or as much alcohol as a male without hurting your health. If you are a heavy drinker, you will develop cirrhosis of the liver nine years earlier than your male partner. Cirrhosis of the liver is life threatening.

肝损伤和酒精：如果你喝酒过量，你更有可能比男性在更短的时间内损坏你的肝脏。这是众所周知的事实。想不损害健康，你不能跟男性一样喝得那么频繁和喝得那么多。如果你喝太多酒，就会比男性伴侣提前九年患上肝硬化。肝硬化是威胁到生命安全的。

Alcohol Raises Other Risk Factors: Alcohol increases your risk for breast cancer and female problems as well. If you smoke and take birth control pills, your risk is increased again.

酒精增加其他危害因素：酒精会增加你患上乳腺癌和女性问题的风险。如果你吸烟并服用避孕药，你的危险就会再一次增加。

Diabetes and Alcohol: If you are a heavy drinker, you are at a higher risk for developing "secondary" diabetes or causing your diabetes to become worse. Alcohol, even light drinking, may impact your condition depending on other risk factors.

糖尿病和酒精：如果你喝太多酒，就更有可能患上第二型糖尿病或使糖尿病变得更严重。即使是少量酒精，也会影响你的状况，这根据其他风险因素而定。

Alcohol and Nutritional Factors: Often those who drink alcohol do not eat properly. This can lead to becoming nutritionally deficient, which can impact health problems such as osteoporosis, and bone health in general.

酒精和营养因素：喝酒的人通常三餐都没有正确吃饭。这会引起营养不良，影响到如骨质疏松和全身的骨骼健康这些健康问题。

Thyroid and Endocrine System Problems: Alcohol affects the whole endocrine system, which is tied up with a women's hormonal system as well. The thyroid gland, one of these glands, affects the whole body and every cell function. Alcohol slows down the endocrine system, resulting in a lower production of needed hormones. This can affect sexual function, increased problems with allergies, enlarged breasts, and be responsible for reduced fertility problems.

甲状腺和内分泌系统问题：酒精影响整个内分泌系统，这跟女性的荷尔蒙系统密切相连。甲状腺——一种腺体，影响整个身体和每个细胞的功能。酒精降低荷尔蒙系统，导致产生所需荷尔蒙的数量减少。这会影响到性功能，增加过敏，胸部胀大的问题，还是降低生育率的原因。