如何戒除咖啡因瘾

• Start on a low-impact day. Pick a day when you’re not working or super busy so you can take it easy and nap if necessary.

• 从少影响的一天开始戒。选择不工作或不太忙的一天开始戒咖啡因，所以你可以放松和必要时小睡一下。

• Reduce your caffeine intake over a few days. Cut it in half each day and don’t have any after 2:00 p.m.

• 连续几天减少咖啡因的摄入量。每天减少一半的咖啡因摄入，而且下午2点以后不要摄入咖啡因。

• If you can’t part ways completely, replace your morning coffee with green tea—it’s low in caffeine and high in antioxidants.

• 如果你完全不能避免疲劳，就用绿茶代替早上的咖啡，绿茶低含咖啡因而高含抗氧化剂。

• Love a Coke? Make your own refreshing spritzer with club soda, fresh squeeze of lemon of lime (for detox) and a splash of pure fruit juice.

• 喜欢可口可乐？用苏打水，新鲜榨出的酸橙柠檬汁（为了戒瘾）和一点纯水果汁作为提神饮料。

• Try B vitamins or foods with B vitamins like chickpeas, spinach, and whole grain cereal. They’ll give you the energy that you used to get from caffeine.

• 尝试维生素B或富含维生素B的食物如鹰嘴豆，菠菜和全谷类食品。它们可以为你提供你过去从咖啡因中获得的能力。

• Rooibos tea - It’s caffeine-free and relieves nervous tension associated with caffeine withdrawal.

• 南非博士茶——它不含咖啡因，而且减轻没有摄入咖啡因引起的神经紧张。

• Smoothie with psyllium – for cleansing and regularity.

• 思慕雪加车前草——为了使精神得到净化和生活变得有规律。

• Action Plan: Beware of hidden caffeine in energy drinks and goods such as ice cream and chocolate. Start looking for other ways to boost your energy, like exercise!

• 行动计划：谨防能量饮料和食品中隐藏的咖啡因，如冰淇淋和巧克力。开始寻找其他方式提高能量，如锻炼！

• Drink lots of water. It’ll flush your system and reduce headaches and constipation.

• 大量喝水。这样会振奋你的身体系统并减少头痛和便秘。