如何使你的日常锻炼变得更加活跃

It can be easy to lose your motivation if you get bored with your exercise routine. Here's how to spice up your routine.

如果你对日常锻炼感到厌烦，就很容易失去积极性。下面是如何使你的日常锻炼变得更加活跃。

So you've done what you thought was the hard part: You started a regular exercise routine to get fit and healthy. But now you're finding out that keeping up with it is as hard as starting out in the first place. You need to keep exercising, but how do you do it without getting bored and losing motivation?

你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。但是现在你发现坚持下去跟你起初开始锻炼一样困难。你需要坚持锻炼，但是如何使锻炼不感到厌烦，不失去动力呢？

Motivation to Keep Exercise Exciting

保持锻炼令人兴奋的动力

Ask yourself what makes fitness fun. What motivates you most and keeps you focused and centered on a workout? These methods can help you stay focused and interested in your exercise routine:

问问自己什么使健身变得有趣。什么最能激发你的积极性，使你坚持集中专注一项锻炼？这些方法可以帮助你保持专注和对日常锻炼感兴趣。

• Find a buddy. Working out is often more enjoyable when you do it with someone else. Find a friend who will exercise with you, and won’t let you back out of your gym dates.

• 寻找一个同伴。 你跟别人一起进行锻炼会更有有趣。寻找一个可以跟你一起锻炼的朋友，而且他不会让你在健身日期放弃。

• Set goals and a schedule. If you don't plan time for exercise and dedicate yourself to it, it's hard to stay motivated. Schedule times and dates for workouts on your calendar, and jot down what you plan to do and goals you want to accomplish.

• 设定目标和时间表。 如果你不计划时间进行锻炼并全心投入，你就很难保持积极性。在日历上标上锻炼的规定时间和日期，并写下你打算做的事和想实现的目标。

• Push yourself. Don't work out to the point of injury, but push yourself during exercise routines — don't give up because you don't feel like it or you're tired. Push yourself to go a little harder or a little longer, and you'll feel great afterward.

• 鞭策自己。 不要锻炼到受伤的程度，但是在日常锻炼中鞭策自己——不要因为你不喜欢或你感觉很累而放弃。鞭策自己再努力一点或再坚持一下，后来你就会感到非常好。

• Read or listen to music. If you're walking on a treadmill or using a stair-climbing machine, try reading so you lose track of the minutes while you're burning calories. Or pump yourself up with some favorite music: high-energy, fast-paced songs can give the boost you need to get through your exercise routine. Create a playlist or CD of songs that motivate you for a workout.

• 看书或听音乐。 如果你在跑步机上跑或使用踩步机，试着看书，你会忘记时间又能燃烧脂肪。或者利用一下喜爱的音乐为自己打气：快速的迪斯科舞曲可以促进你完成日常锻炼。创建一张歌曲列表或CD刺激你的锻炼。

• Cut out the routine from your exercise routine. You're more likely to lose motivation if you stick to the same workout routine, so come up with options so that you don't get bored. Walk one day, run another, hop on a bike, and try different aerobic and weight machines.

• 日常锻炼中删掉一些锻炼。 如果你坚持同样的日常锻炼，你更可能会失去动力，所以想一些可选的锻炼方式使自己不会感到厌烦。一天走路，一天跑步，一天骑自行车，还有尝试不同的增氧机和重量器材。

• Where to work out. Your environment can have a big impact on how well you focus on your exercise routine. If you prefer being outside, schedule an exercise program around outdoor activities. If you get too distracted by other people in a health club, try investing in videos or exercise equipment and do your workout at home.

• 去哪里锻炼。 环境对你在日常锻炼中多么集中有重要的影响。如果你更喜欢户外运动，那么计划一个关于户外活动的运动项目。如果你在健身俱乐部太容易被人打扰分心，那么试着买些视频或运动设备，你可以在家锻炼。

• Eat for exercise. Don't exercise on an empty stomach, but don't eat a huge meal right before exercising, either. Stick to a healthy, balanced diet for lots of energy, and have a light, healthy snack before a scheduled workout so that you don't feel hungry.

• 为了锻炼而吃东西。 不要空腹锻炼，也不要在锻炼前吃大餐。坚持一个富含能量的健康平衡饮食，在进行规定的锻炼前吃少量健康的点心，确保你不会感到饥饿。

To make working out a part of your lifestyle, you may need to occasionally come up with new and fun ways to exercise. Just keep your end goal in mind — better health, fitness, and happiness — and find ways to enjoy your workout.

为了使运动锻炼成为你生活方式的一部分，你需要偶尔想出一些新的有趣的锻炼方法。只要记住你的最终目标——更健康，体质更强和更加快乐，还有寻找出享受锻炼的方法。