让积极成为一种习惯的3种简单方法

1. Be grateful

1.心存感激

It’s important to be grateful for all the little things you have in life. You might not have a lot of money, but you might have a family, children, friends, work and freedom, so be thankful for them. You should also be grateful for your health. When we feel down, we complain about life and forget about the most important things we need to be thankful for. One of the best ways to make positivity a habit is to make time to practice gratitude.

对你生活中的所有小事都心存感激，这是很重要的。你或许没有许多钱，但是你或许有家人，孩子，朋友，工作和自由，所以要对这些都心存感激。你也应该感激自己拥有健康。当你感到失落的时候，我们会抱怨生活，而忘记我们需要感恩的最重要的事物。让积极成为一种习惯的最好的方式之一就是抽时间来练习感恩。

2. Read inspirational books

2.读励志书

If you are fond of reading, try to read books that will inspire you and help you be more positive. If reading a book isn’t your cup of tea, try to read some inspirational articles or blogs. There are tons of wonderful articles that can help you to make positivity a habit, so just start reading. Make a habit out of reading several pages of a book or one article that inspires you daily and you will act and think more positively, I promise.

如果你喜欢阅读，可以读一些激励你，帮助你更加积极的书籍。如果阅读并不是你喜欢做的事情，可以试着读一些励志的文章或者博客。有大量很棒的文章都能帮助你养成积极的习惯，所以开始阅读吧。我敢保证，养成每天阅读一些励志的书籍或者文章的习惯，会让你行动和思考更加积极。

3. Write down at least one positive thing about each day

3．至少写下每天的一件积极的事情

I will not believe if you say that there’s no positive moment in your day. No matter how hard your day is, there’s always something good around the corner. Write down at least one positive thing about each day and you will see that it’s not difficult to be positive. Next time you feel down, write down all the positive things about the day, and your mood will boost in no time.

如果你说你每天都没有积极的时刻，我是不会相信的。无论你每天的生活多艰难，总会有好事会发生。至少写下每天的一件积极的事情，你会发现积极并不是很困难。下次你感觉失落的时候，写下一整天所有积极的事情，你的心情立马就会变好。