What Can I Learn in One Minute that Will Be Useful for the Rest of My Life?
有什么技能可以一分钟掌握并且受益终生?
获得623好评的回答@John Grady
Here are two quick and effective one-minute relaxation techniques that can be done anywhere…
这有两个快而有效的一分钟放松技巧,可以随时随地做。
1.Relax your lower jaw for one minute…close your eyes then open your mouth as widely as possible…let your lower jaw relax and rise slowly into a resting position without closing your mouth…concentrate on holding your lower jaw in that position for one minute, neither tightening or loosening your jaw muscles…
放松你的下颚一分钟.....闭上你的眼睛然后尽量把你的嘴张到最大,让你的下颚放松,并且慢慢地收起到一个舒服的位置,而不是闭上嘴巴。然后将使下颚保持在那个位置一分钟,不收紧或者松弛下颚肌肉。
2.Control your breathing for one minute…close your eyes and relax your head and neck…breathe in through your nose slowly and deeply for 4 seconds, then exhale through your mouth slowly and evenly for 8 seconds…it’s fine to count the seconds silently to yourself as you do this
屛住呼吸一分钟。闭上眼睛,使头脑和脖子放轻松,然后通过鼻子慢慢地深呼吸四秒,然后透过嘴巴将气慢慢地吐出,持续八秒。最好是在做这些动作时心里默数时间。
获得373好评的回答@Ashutosh Jha,
Force a smile.
挤出笑容。
When you wake up in the morning, go in front of the mirror and force yourself to smile
当你在早上醒来时,走到镜子前面,挤一个笑容出来。
It will make you feel more happy and positive for starting the day.
这会使你在新的一天内更加快乐,更加向上。
It is scientifically proven that forcing a smile actually reduces your cortisol levels and helps reducing stress.
科学表明挤出笑容可以降低你的皮质水平,帮助你减压。
Thus next time you are feeling stressed or flustered, just let that mouth stretch into most forced of smiles. You are guaranteed to feel better.
下次你感到鸭梨山大或者惶恐不安时,只要让你的嘴咧开挤出笑容来,你一定会心情好点的。
国内英语资讯:Chinese, Russian FMs meet on closer ties
体坛英语资讯:Dortmund see off Leverkusen 3-2 in Bundesliga
美国前总统奥巴马将联手NBA??!
国内英语资讯:Typhoon committees annual session opens in China
冬天涂润唇膏?研究显示你的嘴唇可能越来越糟!
大学毕业生工作一年,挣的钱还不如一个许愿池
国际英语资讯:Britain, U.S. reach deal over post-Brexit trading and clearing of derivatives
吃饭的时候刷手机?你就等着变胖吧!
如果女生不漂亮,应该怎么办?这个老外的回答很经典…
国内英语资讯:Senior CPC official meets Panchen Lama
国内英语资讯:Chinese telecommunications giants exhibit brand new products at MWC2019
国际英语资讯:Pakistan to allow Afghan refugees to open bank accounts: PM
国内英语资讯:Xi highlights favorable legal environment for reform, development, stability
体坛英语资讯:Rodgers named manager of Leicester City
国际英语资讯:Nigerias main opposition party rejects collated presidential poll results
国内英语资讯:China opposes military intervention in Venezuela, envoy says
体坛英语资讯:Wu Leis jersey sells 10,000 replicas in China: official sponsor
2019年最健康国家排行:西班牙排第一 中国名次有提升
这些浪漫的婚礼传统 原来起源这么黑暗!
国内英语资讯:China, Russia, India to strengthen cooperation after foreign ministers meeting
体坛英语资讯:Brazilian striker Dourado set for China move
国际英语资讯:U.S. VP unveils more sanctions against Venezuela in Colombia
国际英语资讯:UNs Guterres urges new vision for arms control
体坛英语资讯:Thailand beat Cambodia in penalty shootout in semis
体坛英语资讯:Bolivia name squad for Nicaragua friendly
体坛英语资讯:Former Olympic champ Zhang Jun confirmes run for BWF deputy president
体坛英语资讯:Messi scores hat-trick to help Barca win 4-2 over Sevilla
体坛英语资讯:Arrizabalaga apologizes for refusing to be substituted in Carabao Cup final
皮克斯首位华裔女导演执导 《包宝宝》获奥斯卡最佳动画短片
What Money Can Buy 钱能买到什么
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |