Manage your emotions
Emotions can ruin your day, and subsequently1 any healthy progress you've made, Teeter warns. One bad day at work can lead to binge eating and drinking in front of the TV instead of preparing a nourishing2 meal and hitting the gym. When you're feeling bad, Teeter recommends paying attention to why you feel that way so you can comfort yourself in a moreproductive3 way, instead of stuffing yourself full of food until you can't move.
Focus on feeling better, rather than what you see in the mirror
Sometimes "looking good in a bathing suit" isn't a big enough goal, at least not if you want to keep the weight off for longer than the warm summer months. "It's important to establish the reason why you want to get healthy. Maybe it's for your kids or grandkids," Byers suggests. "Maybe you want to get healthy so you can have a family. No matter where you are in your journey, I encourage you to think about your personal 'why' and post it on a vision board where you can see it every day."
Track your progress with pictures
While it's important to focus on how you feel over how you look, Byers also suggests taking pictures every week so you can visually track your progress. On a day-to-day basis, you might not notice the changes that a photo will capture. "The scale can be misleading -- it doesn't know if you're replacing fat with muscle," notes Byers. "The more muscle you have, the more toned4you look as long as your nutrition is on point."
Don't eat or drink anything handed to you through a window
Yes, even coffee. Get up and go inside to get your coffee if you want it that bad, Marie suggests. Better yet, go someplace where you can control how much sugar and cream goes into it.
Step outside your comfort zone
Embrace uncertainty5, especially if you consider yourself a perfectionist. "Things will not always go your way, no matter how prepared you think you are," Teeter says. "Many folks throw in the towel after just one setback6. But if you condition yourself to expect and embrace [setbacks], you'll be far happier with yourself and the progress you're making -- even during the difficult times."
Eat a lean protein and complex carb during each meal
For Byers, that meant lots of grilled7 chicken with sweet potatoes, grilled zucchini with asparagus, and meal-replacement shakes. "One of my favorite meals is scrambled8 egg whites with hash browns and green salsa mixed together," she says. "Another favorite is extra-lean turkey tacos on corn tortillas and avocado slices, plus salsa."
Start today
The sooner you start, the sooner you'll see results: "There will always be reasons to start tomorrow, or wait until your busy season is over," Lehman adds. "Fight through your excuses and do something right now."
【3年高考2年模拟】2016届高三英语一轮复习课件 Module 5 Great People and Great Inventions of Ancient China
【3年高考2年模拟】2016届高三英语一轮复习课件 Module 3 The Violence of Nature
【3年高考2年模拟】2016届高三英语一轮复习课件 语法专练七 情态动词和虚拟语气
【3年高考2年模拟】2016届高三英语一轮复习课件 语法专练二 并列句和状语从句
【3年高考2年模拟】2016届高三英语一轮复习课件 语法专练六 非谓语动词
【3年高考2年模拟】2016届高三英语一轮复习课件 语法专练一 动词的时态和语态
【3年高考2年模拟】2016届高三英语一轮复习课件 语法专练四 名词性从句
【3年高考2年模拟】2016届高三英语一轮复习课件 Module 6 The Internet and Telecommunications
【3年高考2年模拟】2016届高三英语一轮复习题组训练 语法专练二 并列句和状语从句(人教版)
【3年高考2年模拟】2016届高三英语一轮复习课件 写作指导三 句式变化
【3年高考2年模拟】2016届高三英语一轮复习课件 Module 4 Music
【3年高考2年模拟】2016届高三英语一轮复习课件 Module 5 Cloning
【3年高考2年模拟】2016届高三英语一轮复习课件 写作指导十 书信、电子邮件类
【3年高考2年模拟】2016届高三英语一轮复习课件 语法专练八 动词和动词词组
【3年高考2年模拟】2016届高三英语一轮复习课件 写作指导十五 资讯报道
【3年高考2年模拟】2016届高三英语一轮复习课件 Module 6 Films and TV Programmes
【3年高考2年模拟】2016届高三英语一轮复习课件 写作指导十一 发言稿
通江县2016届高三英语阅读能力训练(13)答案
【3年高考2年模拟】2016届高三英语一轮复习课件 Module 4 Fine Arts—Western,Chinese and Pop Arts
【3年高考2年模拟】2016届高三英语一轮复习课件 写作指导十三 通知
【3年高考2年模拟】2016届高三英语一轮复习课件 Module 4 Which English?
【3年高考2年模拟】2016届高三英语一轮复习课件 语法专练十一 代词和介词
【3年高考2年模拟】2016届高三英语一轮复习课件 Module 5 Ethnic Culture
【3年高考2年模拟】2016届高三英语一轮复习课件 Module 6 Animals in Danger
【3年高考2年模拟】2016届高三英语一轮复习课件 Module 4 A Social Survey—My Neighbourhood
【3年高考2年模拟】2016届高三英语一轮复习课件 写作指导五 话题类记叙文
【3年高考2年模拟】2016届高三英语一轮复习课件 写作指导六 话题类夹叙夹议文
【3年高考2年模拟】2016届高三英语一轮复习课件 写作指导二 高级词汇
【3年高考2年模拟】2016届高三英语一轮复习课件 Module 4 Carnival
【3年高考2年模拟】2016届高三英语一轮复习课件 写作指导八 话题类议论文
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