英语四级写作长度范文非常重要,下面是小编为大家整理的大学英语四级写作练习:美国人写的经典作文,希望大家认真学习。
4.Creating Space In The Body
Our minds and bodies are interconnected, and the condition of one affects the condition of the other. This is why meditation is such a powerful tool for healing the body, as powerful as physical therapies. When our minds are cluttered with thoughts, information, and plans, our bodies respond by trying to take action. When the body has a clear directive from the mind, it knows what to do, but a cluttered, unfocused mind creates a confused, tense body. Our muscles tighten up, our breath shortens, and we find ourselves feeling constricted without necessarily knowing why.
When we sit down to meditate, we let our bodies know that it is okay to be still and rest. This is a clear directive from the mind, and the body knows exactly how to respond. Thus, at the very beginning, we have created a sense of clarity for the body and the mind. As we move deeper into meditation, the state of our mind reveals itself, and we have the opportunity to consciously decide to settle it. A meditation teacher pointed out that if you put a cow in a small pen, she acts up and pushes against the boundaries, whereas if you provide her with a large, open space, she will peacefully graze in one spot. In the same way, our thoughts settle down peacefully if we provide them with enough space, and our bodies follow suit.
When we settle down to examine and experience our consciousness, we discover that there are no hard, definable edges. It is a vast, open space in which our thoughts can come and go without making waves, as long as we let them by neither attaching to them nor repressing them. As we see our thoughts come and go, we begin to breathe deeper and more easily, finding that our body is more open to the breath as it relaxes along with the mind. In this way, the space we recognize through meditation creates space in our bodies, allowing for a feeling of lightness and rightness with the world.
译林版二年级英语下册暑假作业
译林版小学二年级英语下册暑假作业练习
小学二年级英语暑假作业卷
2015年闽教版小学二年级英语暑假作业
小学二年级牛津英语下册暑假作业
新标准英语小学二年级暑假作业练习
上海牛津英语二年级下册暑假作业
爱德双语小学二年级英语暑假作业
2015年小学三年级英语暑假作业本答案
第四册英语暑假作业
2015小学三年级英语暑假作业安排
北师大版二年级英语下册暑假作业
小学二年级下册新标准英语暑假作业
牛津版小学二年级英语下册暑假作业测试
小学三年级第六册英语暑假作业试题2015年
上海牛津英语二年级下册暑假作业
北师大版二年级英语下册暑假作业
小学三年级英语暑假作业本练习
二年级第二学期牛津英语暑假作业
北师大版二年级英语下册暑假作业练习
小学三年级英语下册暑假作业题(牛津深圳版)
上海牛津小学二年级英语下册暑假作业
2015小学英语二年级暑假作业练习
2015年小学二年级英语暑假作业题
新版pep人教版三年级下册暑假作业练习题
上海版牛津英语二年级下册暑假作业
新小学二年级英语下册期末暑假作业
15年二年级英语暑假作业汇总
译林版小学英语二年级暑假作业练习(带答案)
15年小学二年级英语暑假作业试题
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |