Exercise is good for you, but most people really know very little about how to exercise properly. 1 when you try, you can runsintostrouble.
Many people 2 that when specific muscles are exercised, the fat in the neighbouring area is 3 up.Yet the 4 is that exercise burns fat from all over 5 .
Studies show muscles which are not 6 lose their strength very quickly.To regain it needs 48 to 72 hours and exercise every other day will 7 a normal level of physical strength.
To 8 weight you should alwayswork up a good sweatwhen exercising. 9 sweating only 10 body temperature to prevent over heating.This is 11 water loss. 12 You replace the liquid, you replace the 13 .
Walking is the best and easy-to-do exercise.It helps the circulation of blood 14 the body, and has a direct 15 on your overall feeling of health.Experience says that 20 minutes16 17 is minimun amount.
18 your breathing doesnt return to normal state within minutes after you finish 19 , youve done 20 .
1.A.While B.When C.As D.So
2.A.understand B.believe C.hope D.know
3.A.built B.burned C.piled D.grown
4.A.reply B.possiblility C.truth D.reason
5.A.arm B.leg C.stomach D.body
6.A.exercised B.examined C.protected D.cured
7.A.lose B.raise C.burn D.keep
8.A.lose B.gain C.keep D.burn
9.A.Certainly B.No C.Fortunately D.Probably
10.A.raises B.reduces C.destroys D.keeps up
11.A.how B.why C.nothing but D.more than
12.A.While B.Once C.As D.Whenever
13.A.weight B.muscle C.sweat D.strength
14.A.over B.around C.throughout D.with
15.A.effect B.use C.usage D.affect
16.A.education B.sleep C.exercise D.rest
17.A.one day B.a day C.everyday D.someday
18.A.But if B.But C.If D.And if
19.A.working B.walking C.exercising D.breathing
20.A.enough B.much C.too much D.much too
My favorite food(我最喜欢的食物)
乌鸦和狐狸续篇
小狗福特
A special girl(特别的女孩)
Friendship(友谊)
坐火车
每日一词∣开放型经济新高地 an economy with a new height of openness
少生娃可有效降低碳排
春姑娘
祝父亲节快乐
看马戏
The Uncontrolled Purchase Desire 无法抑制的购买欲
在乡下过年
看图作文
有人欢喜有人忧:脸书新功能将让你洗白过去
国际英语资讯:China to continue supporting Indonesia in its fight against COVID-19: ambassador
看图作文
文一的天空
我的人生计划
我
春天来了
春天
My Home Village(我的家乡)
More Certificates, More Chances? 更多证书,意味着更多机会?
春天来了
介绍航天英雄杨利伟
是否应该为孩子购置电脑
My dream(我的梦想)
Which Mode of Travel Do You like?(你喜欢哪种旅游方式)
我的小妹妹
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |