Hope is Healthy
You are about to go to the hospital for a routine surgical procedure. Which attitude is healthier?
A. d better find out everything I can about this operationyou can never know too much.
B. Dont tell me the details. Its going to be fine.
Answer B is supposed to be the wrong one. Its an example of what psychologists call denial, a defence mechanism that minimizes uncomfortable information. Denial, they have argued, is stupid, self-defeating and ultimately dangerous.
But research is showing that answer B is a faster route to recovery. Denialof a certain sort and at certain timescan be healthy. Of course, you do need to pay attention to some unpleasant facts. The trick is to know when its helpful to worry and when its counterproductive.
Out-and-out denial may be the best approach to surgery, according to Richard S. Lazarus, professor of psychology at the University of California at Berkeley. With Frances Cohen, Lazarus studied 61 patients about to undergo operations . In general, patients followed one of two mental strategies; avoidance or vigilance.
Typically, avoiders had not discussed their surgery in detail with anyone, didnt want to know about it and didnt dwell upon its risks.
In contrast, vigilant types were alert to every detail. Many sought out articles about their disorders. They wanted to know the risks of surgery, the risks if surgery was not performed, the surgical procedures, the potential complications and the likelihood of recurrence.
When Lazarus and Cohen compared the two groups after surgery, they found that avoiders got on much better. They had a lower incidence of postoperative complications such as nausea , headache, fever and infection. The net result: they were discharged sooner.
One reason may be that their denial make room for hope, or at least for a positive outlook, even under the grimmest of conditions. Never deny the diagnosis, but do deny the negative opinion that may go with it, advises Norman Cousins, author of Anatomy of an Illness and The Healing Heart. Why? Because grim warnings about diseases come from statistics on the average case. Cousins believes that most patients, given hope and determination, have a good chance to transcend the averages.
Adds Dr. Hackett: Deniers see the machines theyre hooked up to as helping them to get well, not as a sign of a badly functioning heart. Those who feel most positive about their ability to get well tend to do better than those who fear and worry more.
Of course, none of these researchers would conclude that denial is the best approach to all medical matters. A diabetic must monitor blood sugar; a kidney patient must keep track of dialysis ; a woman who finds a lump in her breast must not delay in having it diagnosed.
非英专业托福转雅思备考经验
雅思新手备考指南口语听力写作
一战雅思喜获7.5阅读满分经验谈
自己复习拿下雅思阅读7.5分
用对雅思做题技巧阅读8.5分轻松拿
见证雅思写作奇迹5.5到8分不是梦
雅思达人的阅读9分的经验谈
雅思考生7.5分经验谈多练习才能熟能生巧
高中生备考雅思三个缺点
雅思听力阅读8.5经验谈平时积累很重要
三战雅思口语从5.5到7分经验教训
5分到6.5分的飞跃雅思口语碎碎念不可缺
雅思备考两个月东京首战拿7分
首战雅思6.5分的经验感想谈
3个月提分1.5雅思听力阅读8.5分经验
雅思听力满分考生备考的经验谈
雅思听力7.5阅读8分备考方法
屡战雅思不泄气得偿所愿终上7
雅思8分考生忠告雅思请踏实地准备
雅思听力阅读满分有诀窍找到正确的方法
雅思听力8.5分强人听力训练方法
雅思6分备考经验献给基础差的烤鸭们
小烤鸭40天完成雅思5.5分到7分的巨大飞越
不懈努力三战雅思15天冲刺6升7
高中生备考雅思重视细节和积累
南通雅思8分高分学员的感言
坚持看美剧收获雅思口语8分
半个月强化突破雅思7分镇定和自信是护符
雅思7.5分经验写作掌握时间最重要
雅思阅读8分考生备考经验谈
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