Hope is Healthy
You are about to go to the hospital for a routine surgical procedure. Which attitude is healthier?
A. Id better find out everything I can about this operation you can never know too much.
B. Dont tell me the details. Its going to be fine.
Answer B is supposed to be the wrong one. Its an example of what psychologists call denial, a defence mechanism that minimizes uncomfortable information. Denial, they have argued, is stupid, self-defeating and ultimately dangerous.
But research is showing that answer B is a faster route to recovery. Denial of a certain sort and at certain times can be healthy. Of course, you do need to pay attention to some unpleasant facts. The trick is to know when its helpful to worry and when its counterproductive.
Out-and-out denial may be the best approach to surgery, according to Richard S. Lazarus, professor of psychology at the University of California at Berkeley. With Frances Cohen, Lazarus studied 61 patients about to undergo operations . In general, patients followed one of two mental strategies; avoidance or vigilance.
Typically, avoiders had not discussed their surgery in detail with anyone, didnt want to know about it and didnt dwell upon its risks.
In contrast, vigilant types were alert to every detail. Many sought out articles about their disorders. They wanted to know the risks of surgery, the risks if surgery was not performed, the surgical procedures, the potential complications and the likelihood of recurrence.
When Lazarus and Cohen compared the two groups after surgery, they found that avoiders got on much better. They had a lower incidence of postoperative complications such as nausea , headache, fever and infection. The net result: they were discharged sooner.
One reason may be that their denial make room for hope, or at least for a positive outlook, even under the grimmest of conditions. Never deny the diagnosis, but do deny the negative opinion that may go with it, advises Norman Cousins, author of Anatomy of an Illness and The Healing Heart. Why? Because grim warnings about diseases come from statistics on the average case. Cousins believes that most patients, given hope and determination, have a good chance to transcend the averages.
Adds Dr. Hackett: Deniers see the machines theyre hooked up to as helping them to get well, not as a sign of a badly functioning heart. Those who feel most positive about their ability to get well tend to do better than those who fear and worry more.
Of course, none of these researchers would conclude that denial is the best approach to all medical matters. A diabetic must monitor blood sugar; a kidney patient must keep track of dialysis ; a woman who finds a lump in her breast must not delay in having it diagnosed.
新加坡:自动售货机可买豪车
国内英语资讯:China stresses law enforcement on solid waste management
香奈儿奢侈回旋镖惹怒澳大利亚土著,被指侮辱文化传统
腾讯签约环球音乐,成国内最大正版音乐平台
国内英语资讯:Chinese peacekeeping forces authority transfer ceremony held in Lebanon
国内英语资讯:China Voice: Consultation paves way for peace, development of South China Sea
体坛英语资讯:Copa Libertadores: Defending champions Atletico Nacional ousted
国际英语资讯:Iranians vote for president in high turnout
体坛英语资讯:Stuttgart, Hannover earn top-flight promotions in German Bundesliga
防晒霜的保质期,真的非常重要!!
体坛英语资讯:Real Madrid Champions in Spain, while Villarreal and Real Sociedad go into Europe
体坛英语资讯:Real Madrid to announce signing of Brazilian teenager: reports
国内英语资讯:No space for ambiguity in the nature of cross-Strait relations: spokesperson
国内英语资讯:Chinese presidents special envoy attends Timor-Leste presidential inauguration
妈妈的话 Mother’s Words
体坛英语资讯:700 runners took part in the first night race in BiH
交通事故成全球青少年头号杀手
不含酒精的啤酒出现了!健康和快感两不误!
全世界小朋友最爱的动画片《小猪佩奇》将出续集
体坛英语资讯:Eritrean Gebretnsae wins Changchun Marathon
国内英语资讯:Cape Verde supports Belt and Road Initiative, vows to deepen cooperation with China
起早床能让你成为成功人士?
马云超王健林成中国内地首富 马化腾紧追其后
善于影响别人的人,都拥有这8个特点
国内英语资讯:Greek president congratulates China on Belt and Road forum
国际英语资讯:Last batch of rebels evacuate Syrias Homs city
外媒盘点十大复制景点 泰坦尼克二号居首
“邮件自荐”真能帮你在办公室抢占先机吗?
国际英语资讯:Economic Watch: China steps up property controls in smaller cities amid market divergence
研究:母乳能杀死癌细胞
| 不限 |
| 英语教案 |
| 英语课件 |
| 英语试题 |
| 不限 |
| 不限 |
| 上册 |
| 下册 |
| 不限 |