Hope is Healthy
You are about to go to the hospital for a routine surgical procedure. Which attitude is healthier?
A. Id better find out everything I can about this operation you can never know too much.
B. Dont tell me the details. Its going to be fine.
Answer B is supposed to be the wrong one. Its an example of what psychologists call denial, a defence mechanism that minimizes uncomfortable information. Denial, they have argued, is stupid, self-defeating and ultimately dangerous.
But research is showing that answer B is a faster route to recovery. Denial of a certain sort and at certain times can be healthy. Of course, you do need to pay attention to some unpleasant facts. The trick is to know when its helpful to worry and when its counterproductive.
Out-and-out denial may be the best approach to surgery, according to Richard S. Lazarus, professor of psychology at the University of California at Berkeley. With Frances Cohen, Lazarus studied 61 patients about to undergo operations . In general, patients followed one of two mental strategies; avoidance or vigilance.
Typically, avoiders had not discussed their surgery in detail with anyone, didnt want to know about it and didnt dwell upon its risks.
In contrast, vigilant types were alert to every detail. Many sought out articles about their disorders. They wanted to know the risks of surgery, the risks if surgery was not performed, the surgical procedures, the potential complications and the likelihood of recurrence.
When Lazarus and Cohen compared the two groups after surgery, they found that avoiders got on much better. They had a lower incidence of postoperative complications such as nausea , headache, fever and infection. The net result: they were discharged sooner.
One reason may be that their denial make room for hope, or at least for a positive outlook, even under the grimmest of conditions. Never deny the diagnosis, but do deny the negative opinion that may go with it, advises Norman Cousins, author of Anatomy of an Illness and The Healing Heart. Why? Because grim warnings about diseases come from statistics on the average case. Cousins believes that most patients, given hope and determination, have a good chance to transcend the averages.
Adds Dr. Hackett: Deniers see the machines theyre hooked up to as helping them to get well, not as a sign of a badly functioning heart. Those who feel most positive about their ability to get well tend to do better than those who fear and worry more.
Of course, none of these researchers would conclude that denial is the best approach to all medical matters. A diabetic must monitor blood sugar; a kidney patient must keep track of dialysis ; a woman who finds a lump in her breast must not delay in having it diagnosed.
俞伟国:8.13雅思(IELTS)作文预测
雅思G类大作文预测
雅思全面预测--叶毅斌(6-7月适用)
六月雅思口语考试重点预测和必考考题
吴艳:9月12日雅思听力预测
雅思考试预测——翡翠冰糖版
叶毅斌8.22/29,9.5,9-12月A/G类雅思口语预测
考试预测(听力部分)
颜炜:8月22日、29日雅思口语最新预测
叶毅斌9.5/12/17/26,10-12月口语权威预测
雅思作文预测
雅思写作预测
5月30日雅思考试预测——翡翠冰糖版
徐佩:最新雅思听力版本号预测
俞伟国:8月8日雅思写作预测
第二季度雅思口语趋势预测及备考建议
7月份至12月份雅思考试总体难度预测
雅思写作话题预测
雅思考试口语预测
俞伟国:8.22雅思作文预测
7至10月份雅思考试阅读预测
叶毅斌:9.5/12/17/26,9-12月A/G类雅思预测
雅思考试趋势预测:阅读题型
雅思口语预测—April
7.11/23/25,8-10月A/G类雅思全面预测—叶毅斌
April老师的9.12精选雅思口语考试预测
8月22/29日雅思听力预测与词汇背诵吴艳版
雅思口语考试预测(全国)
叶毅斌09年8.22/29,9.5,9-12月A/G类雅思阅读预测
6月20日雅思听力预测
| 不限 |
| 英语教案 |
| 英语课件 |
| 英语试题 |
| 不限 |
| 不限 |
| 上册 |
| 下册 |
| 不限 |