在中、长跑比赛中,最后几十米的冲刺往往决定胜负与名次,现在,考研长跑比赛已到最后几十天的冲刺阶段,在此关键时刻,愿提几点忠告。
一、克服复习疲劳症
考研备战已将近一年,不少人身心颇感疲惫,影响冲刺复习,特别是心理疲劳的负面影响不可小看:不少考生认为复习时间够长了,再练也不会有多大效果;或认为,复习练习做的不少,总觉收效甚微,再练也难以提高,从而产生茫然的失落感;或失去备考的热情与信心,或出现听天由命心态。这一巨大心理障碍便是复习疲劳症,有无治疗良方?
1、短暂休整,以利再战
长期紧张备考感到疲惫时,不妨拿出有一、二天时间休整放松一下:可约三、五同窗好友,或外出远足,爬山,或进行运动量较大的活动,如长跑、踢足球、打篮球等,使身体出汗,头脑休闲,增进健康。保证睡眠,积极休整,以利再战。所谓一张一弛,文武之道实为金石良言。只有消除身心疲劳感,才能以全新心态与热情投入冲刺战,这点时间值得花。
2、慎重选材,务求高效
冲刺阶段所需要的习题应不同于一般的复习材料,它们的题目命制必须有较高的质量,水平和难度,必须相当于或略高于近年真题水平。本人《毕金献冲刺试题解析》即本着此原则编写的。若在此阶段使用质量和水平一般或较低的材料,只能令人原地踏步甚或倒退,结果是对实考的不适应。这样的材料也是导致复习疲劳症的因素之一,应避免之。
3、锲而不舍,知难而进
冲刺阶段也是对考生意志的考验阶段,能否以锲而不舍的精神克服复习疲劳症成为考研成败的关键。实际上,多数考生的英语水平相差无几,那些意志、薄弱,知难而退者只能甘拜下风,千万铭记Where there is a will,there is a way.
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