You've been working out regularly for quite a while, but you're nowhere near your fitness goals. So now it's time to bring in your ultimate weapon -- your mind.
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal-oriented approach to making physical improvements that stick. Try these tips for creating a smart fitness plan:
Define your goals. Whether it's to lose fat and gain muscle or to run a triathlon, it's vital to have a goal to work toward. Knowing where you're going makes it easier to take the right steps.
Get realistic. Training gains are met through consistent effort over a period of time. Don't expect dramatic, overnight results -- regardless of what exercise equipment informercials
claim. Reward yourself for all the little positive steps you take and for consistently striving forward.
Be yourself. Work toward a goal that you can achieve with your body. Don't try to change your basic shape or to go against your own unique physical capabilities. Take an objective look at yourself, then work toward enhancing what you've got rather than trying to attain someone else's body.
(编辑:何佩琦)
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职场英语口语情景交际之同事之间篇:我能帮忙的话请尽管开口
职场英语口语情景交际之同事之间篇:你可以搬到好一点的公寓去了
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职场英语口语情景交际之同事之间篇:我没时间填邮寄单子了
职场英语口语情景交际之同事之间篇:我认为你对这个主题非常了解
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职场英语口语情景交际之同事之间篇:这也就是为什么你没来上班的原因吧?
职场英语口语情景交际之同事之间篇:你以前不都是玩到半夜吗?
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职场英语口语情景交际之加薪与升职篇:真是新官上任三把火啊
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职场英语口语情景交际之出差与抱怨篇:我的时间总是不够用
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