Active in Old Age Keeps People Mobile
People over 70 who arent active are more likely to develop problems walking or climbing stairs within a few years, according to a new study.
These findings suggest that its very important to stay _____ in old age, study author Dr. Marjolein Visser told Reuters Health.
Physical activity in old age is as important _____ taking your medications, Visser noted. You do not need to join an expensive, fancy sports club with high-tech equipment. Your body will already _____ from regular walking.www.zcyy8.CoM
Visser, a Dutch scholar, explained that _____ active helps prevent people from becoming breathless during simple activities, increase muscle mass and strength, and maintain the balance people need to walk up stairs, for instance.
To investigate how important exercise is to older adults, Vissers team interviewed 3,075 men and _____ between the ages of 70 and 79, all of whom said they had no problems walking one-quarter of a mile or climbing _____. The investigators followed the subjects for 4-1/2 years, noting who developed problems _____ and climbing stairs.
During the study, 34 percent of men and 47 _____ of women said they began to struggle with walking and climbing stairs. People _____ were inactive were twice as likely to report these problems as people who said they got regular exercise.
People who didnt exercise but had active lifestyles appeared to be at a somewhat higher risk of developing _____ walking and climbing stairs, relative to people who exercised _____. Still, leading an active lifestyle appeared to protect people _____ problems better than being generally inactive, the researchers report in the Journal of the American Geriatrics Society.
Among people who were inactive, _____ who walked even a little bit such as brisk walking for a little over an hour per week - were at a lower _____ of mobility problems.
If you do not like to exercise or you cannot exercise _____ of serious health problems or functional limitations, do try to be as active as possible, Visser advised.
51 A young B new C still D active
52 A than B so C as D to
53 A suffer B benefit C result D start
54 A looking B appearing C seeming D staying
55 A children B people C women D youths
56 A mountains B stairs C trees D walls
57 A jumping B walking C running D jogging
58 A percent B numbers C hundreds D dozens
59 A which B whom C those D who
60 A symptoms B issues C problems D chances
61 A rarely B openly C exactly D regularly
62 A from B into C on D of
63 A these B that C few D those
64 A risk B part C way D share
65 A since B owing C because D due
如何做一名好的倾听者?
英国评出三大最有前途的职业
盘点最有钱途的职业
职场CEO给出的6个建议:如何走出工作的失误阴影
如何树立正确的工作态度
薪水最高的五家公司:微软依旧位居第一
女老板为何偏爱男下属
节后综合症:教你如何一键回到工作模式(双语)
如何有效的提高工作效率?
职场女性如何选择高跟鞋?
求职必读:没人会雇佣频繁辞职的人(双语)
你是榴莲族还是草莓族?
办公室爱情破灭后如何处理同事关系
职场锦囊:把客户惹毛了怎么办?
如何应对演讲时遇到的技术故障
学会5种技能 助你走向成功
如何应对较大的工作压力?
成功的穿着可以有效的提升你的影响力
成为职场效率超人:如何提高工作效率?
工作"软能力"要怎样提升?
亚洲品牌500强揭晓:近一半为中国品牌
向上吧!每一天要杜绝的10个危险想法
职场男士不同颜色的西装如何配皮鞋
如何写出有说服力的电子邮件
教你如何攀上事业顶峰
8招让你在新工作中游刃有余(双语)
职场新人如何穿衣最得体?
职场英语:把客户惹毛了 如何平息怒火
离职时千万别做哪些事?
职场英语:如果厌倦,就别再坚持了
| 不限 |
| 英语教案 |
| 英语课件 |
| 英语试题 |
| 不限 |
| 不限 |
| 上册 |
| 下册 |
| 不限 |