Active in Old Age Keeps People Mobile
People over 70 who arent active are more likely to develop problems walking or climbing stairs within a few years, according to a new study.
These findings suggest that its very important to stay _____ in old age, study author Dr. Marjolein Visser told Reuters Health.
Physical activity in old age is as important _____ taking your medications, Visser noted. You do not need to join an expensive, fancy sports club with high-tech equipment. Your body will already _____ from regular walking.www.zcyy8.CoM
Visser, a Dutch scholar, explained that _____ active helps prevent people from becoming breathless during simple activities, increase muscle mass and strength, and maintain the balance people need to walk up stairs, for instance.
To investigate how important exercise is to older adults, Vissers team interviewed 3,075 men and _____ between the ages of 70 and 79, all of whom said they had no problems walking one-quarter of a mile or climbing _____. The investigators followed the subjects for 4-1/2 years, noting who developed problems _____ and climbing stairs.
During the study, 34 percent of men and 47 _____ of women said they began to struggle with walking and climbing stairs. People _____ were inactive were twice as likely to report these problems as people who said they got regular exercise.
People who didnt exercise but had active lifestyles appeared to be at a somewhat higher risk of developing _____ walking and climbing stairs, relative to people who exercised _____. Still, leading an active lifestyle appeared to protect people _____ problems better than being generally inactive, the researchers report in the Journal of the American Geriatrics Society.
Among people who were inactive, _____ who walked even a little bit such as brisk walking for a little over an hour per week - were at a lower _____ of mobility problems.
If you do not like to exercise or you cannot exercise _____ of serious health problems or functional limitations, do try to be as active as possible, Visser advised.
51 A young B new C still D active
52 A than B so C as D to
53 A suffer B benefit C result D start
54 A looking B appearing C seeming D staying
55 A children B people C women D youths
56 A mountains B stairs C trees D walls
57 A jumping B walking C running D jogging
58 A percent B numbers C hundreds D dozens
59 A which B whom C those D who
60 A symptoms B issues C problems D chances
61 A rarely B openly C exactly D regularly
62 A from B into C on D of
63 A these B that C few D those
64 A risk B part C way D share
65 A since B owing C because D due
国际英语资讯:PLO official calls for intl protection of Palestinians until end of Israeli occupation
The Good Sides of Extra-curricular Activity 课外活动的好处
国内英语资讯:China eyes further opening-up in updated draft foreign investment law
“他没有勇气参选”,川普和星巴克CEO正面开怼!
国际英语资讯:UN humanitarian chief stresses need for access to Syria
体坛英语资讯:Pressure on Solari as Imanol makes 2nd debut as Real Sociedad coach
国际英语资讯:Iran has no plan to boost range of missiles: official
日本为了鼓励生育已经疯了,DNA配对相亲
戒不掉咖啡?竟然有这些好处
这十个景点趁早去看看 以后可能就看不到了......
1杯Costa咖啡等于3瓶红牛?外媒说咖啡因太高
国内英语资讯:China to launch 10 BeiDou satellites in 2019
国际英语资讯:Feature: Greeks, Chinese learn more about each other celebrating the Spring Festival at Athe
国际英语资讯:Tesla reports profits in two consecutive quarters, better-than-expected sales
体坛英语资讯:Switzerland defeat Germany as Federer becomes first player to win three Hopman Cups
国际英语资讯:Spotlight: Anxiety lingers among U.S. federal employees as govt temporarily reopens
国内英语资讯:Chinas rural areas surpass cities in growth of digital consumption
国际英语资讯:CBOT agricultural futures close higher amid U.S.-China trade hopes
国际英语资讯:69 cases of leptospirosis recorded in Fiji, 4 deaths
中国推出一款神奇应用!帮你查身边的“老赖”
体坛英语资讯:Chinas Wang Yafan stuns Niculescu to reach WTA Shenzhen semis
"过度旅游"使热门城市面临危机
亚马逊“虚拟更衣室” 上线!还能根据喜好,推荐服装
体坛英语资讯:Hosts UAE held 1-1 by Bahrain in AFC Asian Cup opener
国内英语资讯:The State Council requires further reduction of time needed for immovable property registrat
国际英语资讯:5 officers injured in U.S. Houston shooting
国内英语资讯:CPC exposes problems found in latest round of inspections
体坛英语资讯:Indonesian U22 team targets to qualify for AFC U23 Championship
The People Who Love You 真正爱你的人
闻高脂肪食物气味 或能抑制你的食欲
不限 |
英语教案 |
英语课件 |
英语试题 |
不限 |
不限 |
上册 |
下册 |
不限 |