Active in Old Age Keeps People Mobile
People over 70 who arent active are more likely to develop problems walking or climbing stairs within a few years, according to a new study.
These findings suggest that its very important to stay _____ in old age, study author Dr. Marjolein Visser told Reuters Health.
Physical activity in old age is as important _____ taking your medications, Visser noted. You do not need to join an expensive, fancy sports club with high-tech equipment. Your body will already _____ from regular walking.www.zcyy8.CoM
Visser, a Dutch scholar, explained that _____ active helps prevent people from becoming breathless during simple activities, increase muscle mass and strength, and maintain the balance people need to walk up stairs, for instance.
To investigate how important exercise is to older adults, Vissers team interviewed 3,075 men and _____ between the ages of 70 and 79, all of whom said they had no problems walking one-quarter of a mile or climbing _____. The investigators followed the subjects for 4-1/2 years, noting who developed problems _____ and climbing stairs.
During the study, 34 percent of men and 47 _____ of women said they began to struggle with walking and climbing stairs. People _____ were inactive were twice as likely to report these problems as people who said they got regular exercise.
People who didnt exercise but had active lifestyles appeared to be at a somewhat higher risk of developing _____ walking and climbing stairs, relative to people who exercised _____. Still, leading an active lifestyle appeared to protect people _____ problems better than being generally inactive, the researchers report in the Journal of the American Geriatrics Society.
Among people who were inactive, _____ who walked even a little bit such as brisk walking for a little over an hour per week - were at a lower _____ of mobility problems.
If you do not like to exercise or you cannot exercise _____ of serious health problems or functional limitations, do try to be as active as possible, Visser advised.
51 A young B new C still D active
52 A than B so C as D to
53 A suffer B benefit C result D start
54 A looking B appearing C seeming D staying
55 A children B people C women D youths
56 A mountains B stairs C trees D walls
57 A jumping B walking C running D jogging
58 A percent B numbers C hundreds D dozens
59 A which B whom C those D who
60 A symptoms B issues C problems D chances
61 A rarely B openly C exactly D regularly
62 A from B into C on D of
63 A these B that C few D those
64 A risk B part C way D share
65 A since B owing C because D due
参考答案:
51. D 52. C 53. B 54. D 55. C
56. B 57. B 58. A 59. D 60. C
61. D 62. A 63. D 64. A 65. C
牛津实用英语语法:270 go on,stop,try,used(to)
牛津实用英语语法:214 将来进行时与will +动词原形的比较
牛津实用英语语法:256 不定式的完成进行式
牛津实用英语语法:will/would,shall/
牛津实用英语语法:316 say,tell及其他可替代使用的引导动词
牛津实用英语语法:255 不定式的完成式
牛津实用英语语法:271 be afraid(of),be sorry(for)
牛津实用英语语法:223 条件句类型3
牛津实用英语语法:274 catch,find,leave+宾语+现在分词
牛津实用英语语法:294 care和like
牛津实用英语语法:296 would like和 want
牛津实用英语语法:247 用to代表的不定式
牛津实用英语语法:281 祈使句表示命令
牛津实用英语语法:261 后面可以跟动名词的动词
牛津实用英语语法:288 may/might as well+动词原形表示劝告
牛津实用英语语法:297 would rather/sooner和prefer/would prefe
牛津实用英语语法:273 位于表示感觉的动词之后
牛津实用英语语法:242 动词+ how/what/when/
牛津实用英语语法:278 分词的完成式(主动语态)
牛津实用英语语法:287 劝告的形式
牛津实用英语语法:248 分裂不定式
牛津实用英语语法:282 其他表示命令的方式
牛津实用英语语法:272 现在(或称主动)分词
牛津实用英语语法:268 regret,remember,forget
牛津实用英语语法:240 不定式作主语
牛津实用英语语法:241 不定式作宾语和作表语
牛津实用英语语法:264 动名词的完成式
牛津实用英语语法:251 某些特定的名词之后的不定式
牛津实用英语语法:232 would 表示过去的意图
牛津实用英语语法:条件句
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